Fat Loss Cookbook:
My Patreon if you want to support this project:
Connect on IG:
Everything I cook with – UNITED STATES:
Everything I cook with – GERMANY:
AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
STOVETOP:
Macros sandwich: 108 Calories, 16C, 1F, 9P
2 rice cakes
30g deli meat
15g cream cheese
15g tomato
15g lettuce
Macros 1 gyoza: 22 Calories, 3C, 0F, 1P
Macros 150g Chickpeas: 226 Calories, 34C, 6F, 11P
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