Low Cal

Cheese Sauce that is High in Protein and Low in Calories

Cheese Sauce that is High in Protein and Low in Calories



This is my current cheese sauce that is made in less than 5 minutes. It is low in calories, high in protein, and super versatile. Enjoy 🙂

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Everything I cook with – GERMANY:

Macros entire pan: 165 Calories, 9C, 8F, 19P
Ingredients:
– 100g Cottage cheese 1%Fat
– 20g cheddar
– salt, pepper, cayenne
OPTIONAL:
– 10-20g Parmesan Cheese

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel 🙂

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