Shepherds or Cottage Pie is a very nice meal for cold days and also nice for meal prep. I hope you will enjoy this low-calorie recipe π
Everything I cook with – UNITED STATES:
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Everything I cook with – GERMANY:
www.amazon.de/shop/felu-fitbycooking
Macros entire Recipe: 1293Calories, 93C, 36F, 150P
Ingredients:
Meat sauce:
– 400g lean ground lamb/beef
– 1 cellery, 1 onion, 1 carrot, 2 garlic
– 400g mushroom
– 100g canned peas
– 2 tbsp tomato puree
– 400g water
– 1-2 tbsp stock powder
– 15g gelatine
– salt, pepper, oil
Cauliflower mash:
– 500g cauliflower (1 whole)
– 100g 0.2% fat creamcheese
– 100g skimmed milk
– 1 onion, 2 cloves garlic
– 5g oliveoil
– pepper
OPTIONAL:
– 50g fat reduced cheese (Gouda)
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