Low Calorie High Protein Hummus, Guacamole and Tzatziki. Pls try them out and let me know what you think π
Hummus
Macros: 413 Cal, 39C, 9F, 36P
Ingredients:
– 200g chickpeas
– 200g nonfat greek yogurt
– 1 clove garlic
– 10g peanut butter
– 1 lemon
– salt, cumin
Guacamole
Macros: 367 Cal, 28C, 22F, 24P
– 1 Avocado
– 200g nonfat greek yogurt
– 50g tomato
– 25g onion (1/2 small)
– 1 lime
– salt
Tzatziki:
Macros: 231 Cal, 16C, 0F, 42P
– 400g nonfat greek yogurt
– 2 cloves garlic
– 25g cucumber
– 1/2 lemon
– salt, pepper
00:00 greek yogurt is amazing
00:11 Anabolic Hummus
01:35 Anabolic Guacamole
03:10 Anabolic Tzatziki
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