Low Cal

This Healthy Egg Breakfast has only 300 Calories.

This Healthy Egg Breakfast has only 300 Calories.



The Korean shakshuka is a great egg breakfast, enjoy πŸ™‚

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bowls:
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STOVETOP:

Macros entire meal: 337 calories, 20C, 19F, 22P
Eggs 3
Oil 4g
Onion 50g
Garlic clove 1
Cilantro or parsley bunch

Sauce:
Gochujang 15g or 1tbsp
Tomato puree 15g or 1 tbsp
soy sauce 25g or 2 tbsp
Honey 5g or 1tsp
Water 50g or 4 tbsp

Directions:
Dice onion, peel, and grate garlic. Add sauce ingredients into a small bowl or glass and mix until combined.
Add oil into a pan on medium heat and start with adding the onions. Fry them for about 3 minutes until translucent. Add grated garlic and keep frying for 15 seconds. Now add in the sauce and let it simmer for 1 minute.

Crack in 3 eggs, close the lid and let it simmer for 2-3 minutes until the eggs are cooked. Top with black pepper and cilantro. The recipe tastes great with flatbread or toasted sandwich bread. Done!

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel πŸ™‚

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