All 3 Quesadillas are made in less than 15 minutes, enjoy π
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Everything I cook with – UNITED STATES:
Everything I cook with – GERMANY:
00:00 Ground Beef Quesadilla
04:05 Chicken Quesadilla
06:29 Egg white Quesadilla
AMAZON LINKS:
Kitchen scale:
Meal prep container:
Non stick pan:
bowls:
Popcorn bowl:
Air fryer:
Big Blender:
Small Blender:
Y-Peeler:
Squeeze bottles:
Macros Beef Quesadilla: 370 Calories, 31C, 15F, 29P
1 Wheat tortilla
Ground beef 95/5 100g
Onion 50g
Tomatoes 50g
Mozzarella 25g
Pickled jalapeno 25g
Homemade mint sauce 20g
Macros chicken Quesadilla: 365 Calories, 32C, 14F, 32P
1 Wheat tortilla
Chicken breast 100g
Onion 50g
Red bell pepper 60g
Mozzarella 25g
Homemade PB sauce 20g
Macros Egg white Quesadilla: 398 Calories, 39C, 19F, 25P
1 Wheat tortilla
Egg white 100g
Onion 50g
Pak choi 100g
American cheese 1 slice
Avocado 60g
Cream cheese 0.2% 30g
1/2 lime
Macros Mint sauce: 259 Calories, 11C, 15F, 22P
Greek yogurt 0.2% 200g
Olive oil 15g
Fresh basil 20g
Fresh mint 20g
Mustard 10g
Vinegar 10g
Garlic clove 1
Salt, pepper
Macros PB sauce: 229 Caloires, 12C, 10F, 26P
Greek yogurt 0.2% 200g
Peanut Butter 20g
Garlic clove 1
Lime 1/2
Salt, pepper, cumin
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