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Spaghetti Bolognese
Serves 2. One serving is 464 calories
1 medium onion, finely chopped
1 Tablespoon olive oil
8 oz (200 gm) ground beef
1/2 cup finely chopped carrot
2 garlic cloves, minced
1/2 teaspoon oregano
1/4 teaspoon chili powder (optional)
Salt and black pepper
1 medium tomatoes, finely chopped
2 Tablespoons tomato paste
1 cup boiling water
2 teaspoons grated Parmesan cheese
2 cups cooked, whole wheat spaghetti
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