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Spaghetti Bolognese – Low calorie

Spaghetti Bolognese – Low calorie

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Spaghetti Bolognese

Serves 2. One serving is 464 calories

1 medium onion, finely chopped

1 Tablespoon olive oil

8 oz (200 gm) ground beef

1/2 cup finely chopped carrot

2 garlic cloves, minced

1/2 teaspoon oregano

1/4 teaspoon chili powder (optional)

Salt and black pepper

1 medium tomatoes, finely chopped

2 Tablespoons tomato paste

1 cup boiling water

2 teaspoons grated Parmesan cheese

2 cups cooked, whole wheat spaghetti


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