The Cookery Book

LIKE this video if you want me to post more health & fitness videos!
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
DISCLAIMER➜I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Smoothies are great ways to kick start your day & provide your body with loads of nutrients & energy! (:
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
▻Business inquiries:
bridget@melroseandpark.com | subject: glamourista16
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
▻Instagram➜Glamourista16
▻Vine➜Caitlin Bea
▻Twitter➜http://www.twitter.com/glamourista16
▻Facebook➜https://www.facebook.com/pages/Glamourista16/115859131843567
▻Pinterest➜http://www.pinterest.com/caitbea/

▻NEW vlog channel➜http://www.youtube.com/user/caitlincontinued
▻My exclusive beauty videos for Seventeen➜ http://www.seventeen.com/beautysmarties
▻Stylehaul➜http://www.youtube.com/user/stylehaul
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
●SOME OF MY FAVORITE PLACES TO SHOP●
▻HauteLook➜http://www.hautelook.com/invite/glamourista16
▻Tobi (50% off!)➜https://www.tobi.com/i/NTIzMDIy%0A
▻Windsor➜http://www.windsorstore.com
▻Sigma Beauty➜http://www.sigmabeauty.com/?Click=33632
▻ShoeMint➜http://shmnt.co/1fnkvBI
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
●BLUEBERRY GREEK YOGURT SMOOTHIE●
▻Berries➜your preference! I used blubies! hehe.
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜if you’re allergic/don’t like, feel free to add stevia or honey, as it’s added to sweeten it up!

●BANANA ALMOND BUTTA SMOOTHIE●
▻Berries➜your preference! I used a few raspberries!
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜in this smoothie, the banana not only sweetens, but adds creaminess. If you’re allergic/don’t like, just stick with 1/2 cup of your favorite berries!
▻Almond Butter➜Sounds like a weird ingredient right? BUT IT’S SO GOOD! If you don’t have on hand, feel free to use unsalted ground peanut butter, it’s just a little less good for you. I’m obsessed with adding these to my smoothies though, as they add such a distinct, delicious flavor! If you’re allergic, just add another 1/4 cup of greek yogurt instead.

●BLUEBERRY AVOCADO SMOOTHIE●
▻Berries➜again, your preference!
▻Avocado➜LESS IS MORE. Use 1/4-1/2 of a medium avocado.
▻Coconut Oil➜#1 “weight loss” smoothie ingredient!! This has a very distinct flavor, so if you aren’t a big fan of coconut, use LESS or add a 1/4 tsp of cayenne pepper (weird, but boosts that metabolism!)
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Stevia/Honey➜These are to sweeten it up a bit. You can also use 1/2 a banana, but your smoothie may be very thick.

●•·What I’m Wearing·•●
▻Top➜Tobi

source