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Macros with 3 eggs: 582 calories, 68C, 21F, 32P
Macros 1 egg + 100g egg whites: 491 calories, 68C, 12F, 30P
3 eggs
250g peeled potatoes
50g onion
50g canned chickpeas
5g oil
Sauce:
25g soy sauce
10g harissa
5g honey
50g water
Black pepper, 1/4 tsp garlic powder
Start by peeling the potatoes and chop them up into bite-sized cubes. Transfer them into a microwave-safe container and microwave for 5 minutes at 600W.
Meanwhile dice the onion and prepare the sauce. Fry the potatoes in 4g of oil in a pan on medium-high for 2-3 minutes. Add the onions with a bit more oil and keep frying for 2 more minutes. Now add chickpeas and fry for 1 minute. Then add the sauce, give everything a stir before adding the eggs, reduce the heat to medium-low, close the lid, and let the eggs cook for 2-3 minutes.
Finally, add chopped cilantro and enjoy 🙂
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