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Meal prep container:
Macros: 498 calories, 65C, 9F, 37P
60g skyr/greek yogurt
1/4 tsp baking powder
pinch of salt
1g tsp onion powder and garlic powder
bunch of parsley
2 cloves of garlic
100g 5% ground beef
10g tomato puree
1g cayenne pepper, 1g paprika, 0.5g cumin, salt, pepper
Start by making the dough for the flatbread. Add into a bowl dough ingredients and mix with your hands until it formed a dough ball. Set it aside for 10 minutes.
Add to a food processor onion, garlic, and peppers. Mix for 30 seconds. Add parsley and tomato and mix again for 30 seconds. Now add ground beef and spices and mix again for 30 seconds.
Add a bit of oil into a cold pan (28cm or 11 inches), add in the dough ball, and press it down from the center towards the edges. Press until you get a round pizza shape. Now add the meat mixture on top and spread it with a spoon until the entire dough is covered.
Switch the heat to medium and cook the flatbread until you have browning at the bottom, about 5-7 minutes. Now either place it for 1 minute under the broiler in your oven or flip the flatbread in your pan so the meat points towards the pan and fry it for 1 minute until the meat is cooked.
After the lahmacun is done, add fresh tomatoes, lettuce, onions, and lemon and roll it up. Done!
00:56 Lahmacun filling
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