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The CREAMIEST Beef Bowl with 67g of Protein

The CREAMIEST Beef Bowl with 67g of Protein

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Macros entire recipe: 648 Calories, 68C, 17F, 67P
ground beef 180g
potatoes 250g
red bell pepper 150g
onion 50g
salt, pepper
1/4 tsp each garlic powder, chili powder

Cottage cheese 100g
tomato sauce 50g
evaporated milk 50g
salt, pepper
1/2 tsp oregano

Peel potatoes and then cut them into cubes. Put them in a microwave safe container and microwave for 5 min at 600W.

Meanwhile cut pepper and onions into smaller pieces.

Put all sauce ingredients into a blender and mix for 60 seconds.

Heat up a pan to medium heat and add 4g of oil. Start by frying the potatoes for 5 minutes until crispy. Add a bit more oil and then the vegetables. Keep frying for another 3-4 minutes. Add another bit more oil and add in the beef. Spread the beef so as much as possible gets in contact with the pan. Add salt, pepper, garlic powder, and chili powder. After 1 minute mix everything and keep frying for another minute.

Remove the pan from the heat and add sauce on top. Mix everything once again, done!

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel 🙂


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