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Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite – give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
MEATBALLS:
750g of Pork Mince (or any meat you like)
1 Cup of Fresh Breadcrumbs
1 Small Onion (finely chopped)
1 Egg (lightly beaten)
SAUCE:
400g Can of Pineapple Pieces in Juice
2 Tablespoons of Corn Flour (Corn Starch)
1 Tablespoon of Brown Sugar
2 Tablespoons of White Vinegar
1 Tablespoon of Soy Sauce
1 Tablespoon of Tomato Ketchup
1 Teaspoon of Minced Garlic (about 1 clove)
1 Red Capsicum (aka Bell Pepper)
1 Cup of Water
Preparation Time: About 20 minutes
Cooking Time: About 40 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
“Bright Wish” and “Peppy Pepe”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music – Used with Permission under Creative Commons license.
source
View Comments (28)
I tried this for dinner tonight and I was dissapointed. The sauce didn't thicken and I felt like it was missing some flavor. It also needed salt for the meatballs.
Im not a pinapple do you think if i would take it out .............
You can leave it out, but it's one of the primary flavors, so the dish will taste totally different without it ;)
Heres a easy recipe that i use for swedish meatballs...
-Meatballs
- Equals parts of grape jelly & chilli sauce for however much sauce you want for your meatballs.
-Onepotchef, give it a try and lemme know what u think :)
ok thx
Hello onepotchef. You rock and your videos too. I'm your number 1 fan.
@sacredbluefire since when are chinese restaurants actually chinese food? hahaha
@OnePotChefShow what is that piano song at the start. i like it. thanks
and you are the best chef ever!. :)
ELIMINATe CUP H2O as it is too watery looking in the casserole
1 Red Capsicum (aka Bell Pepper)
Here a Bell Pepper is green red or orange and has no capsicum, rather they are slightly sweet like an apple.