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Sneaky Meatballs are a great way to get the kids to eat more vegetables without them realising it. Tender, succulent meatballs made with beef, rice, carrot and zucchini served with your favourite pasta sauce and mashed potato. So good, the kids will never notice the vegetables – give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1kg of Beef Mince (Ground Beef)
2 Carrots (grated)
1 Zucchini (grated)
1 Cup of Cooked White Long Grain Rice
2 Eggs (beaten)
Salt and Pepper
2 Jars of Tomato-Based Pasta Sauce
Mashed Potato (to serve)
Preparation Time: About 15 minutes
Cooking Time: About 50 minutes
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Link to a Measurement Conversion Website can be found on my channel page)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music – Used with Permission under Creative Commons license.
source
View Comments (21)
My mother rolls the meatballs on the rice so its on the outside. She calls them "porcupines".
This looks fantastic!
I took some meat out for dinner tonight was going to make Salisbury steak, but now seeing this, I am switching gears and make this for Dinner. Thanks for this wonderful Idea Recipe. Be blessed David.
ROFL "it's not the size of the balls it's how they taste"
Looks yammy, I wish I can try them now :D
nice !!
Made this on last sunday for my picky 2 yo daughter and she devoured it and never notice any vegies in it lol.
I'm American and I've had meatballs with potatos. I put gravy oer both and they're good to go.
I love your cooking
love all ur videos david. im making this tomorrow. thanks again for another wonderful recipe. xxx
my son was watching me watch this and sneaked out the door