Smoothie Recipe by Funk Roberts. Post workout smoothie recipe for combat and MMA athletes. This smoothie recipe is the most important drink for post workout if you are an MMA, Combat or Sports athlete.
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POST WORKOUT BANANA-BERRY-GRAPE SMOOTHIE
This drink will start the recovery process quicker and keeps your fat burning metabolism going. Body needs carbs and protein so it can recover and repair muscles
Recipe and Directions
Water 1 cup
Ice Cubes — 5 ice cubes
Prograde Post Workout 2 scoops — 31g carbs — 14g proteins (Protein and Carbs)
Almond Butter — 1 tsp – (Healthy Fats)
Wild Berries ½ cup (Antioxidants, immune booster, fast source of energy)
Grapes – ½ cup (Vitamin A,C and essential minerals- potassium, iron, magnesium)
Banana — 1 (Potassium)
Directions: Put all ingredients in a blender and enjoy
4 Reasons You Must Have Post Workout Drink After Training
1. Catabolism -Body is in catabolism and need carbs so that you are not burning the muscle protein that you just spent time building
2. Glycogen — Body needs to restore the glycogen stores burnt during your training or workout session. Body uses glycogen as energy and when that is gone, it turns to fat as it’s source of energy and starts burn FAT, which is Good. If you do not restore your glycogen (through simple carbs) then your body will immediately stop burning fat, hold on to it and start to burn your muscles instead
3. Protein –Your body and muscles need to be fed protein for recovery and muscle repair
4. Insulin — You need to spike Insulin (through simple carbs) to help transfer the protein to the muscles quickly and efficiently
Get Prograde Nutrition – (Canada, US, International)
Audio
Audio file(s) provided by –
Dub Step — Arralou
Maters Degree instrumental – aalkalby
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