Learn a simple recipe on how to make a delicious and healthy weight loss smoothie. Make a weight loss smoothie in just 60 seconds. Georgie Brackin at Men’s Health shows you how easy it is to make healthy weight loss smoothies right at home.
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Milk, even skim. flax seeds, peanut butter, and whey protein are not my ideal foods for health and weight loss. Veggie smoothies with powdered egg whites, minimal fruit, and actual nuts like almonds or cashews would be ideal. Adding avocado and or a tablespoon of olive oil would provide healthy fats for energy.
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