Subscribe to Eva’s Channel Here: http://bit.ly/1uwTlyl
Eva’s Recipe for Gluten-Free & Paleo Holiday Cookies: http://bit.ly/1FJ9TG9
5 Minute Leg Workout: http://bit.ly/11CQXd1
5 Minute Skipping Workout: http://bit.ly/1s28NAh
5 Minute Upper Body Workout: http://bit.ly/10RpyDy
All things Eva:
Website: http://evaredpath.com/
Facebook: http://www.facebook.com/EvaRedpathInc
Twitter: https://twitter.com/EvaRedpath
Blog: http://evaredpath.com/blog/
All things Coral:
Facebook: https://www.facebook.com/CoralTV
Twitter: https://twitter.com/#!/CoralTV
Pinterest: http://pinterest.com/coraltv/
Kiwi’n Kale Smoothie
1 cup almond milk
1 cup kale stems and leaves
1 kiwi fruit, peeled
1 Tbsp nut butter
1 tsp agave nectar, honey or maple syrup
1 scoop greens plus
Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.
Strawberry oatmeal smoothie
1 Almond milk
½-1 cup frozen strawberries
½ cup plain yogurt
1 banana
½ cup oats
1 Tbs honey
1 scoop protein powder
Consuming a banana during a workout is as beneficial as a sports drink. Plus,bananas provide antioxidants, potassium and other nutritional benefits.
source
View Comments (16)
Can I use soy or coconut milk instead of almond? Thank you!
This is so helpful Eva! Thanks for sharing. Can you share other pre/post workout smoothies aside from these? (Maybe some ingredients so we can mix and match?)
Can't wait to try these Eva!
Your so pretty!!!! love your video's and your personality!
Hi Eva! Where did you guys find the straws? thanks
Love the shakes!! Just tried the post workout!! Post more recipes!!!
How much exactly is a 'cup'
Hi, thank you for your recipes, Can I make the green smoothie based on water instead of milk? Thank you in advance
One more question:)))) Can I use soy milk? Which you would recommend? Thanks:)))
She has a really annoying voice