Low Cal

Potatoes are AWESOME for Weight Loss

Potatoes are AWESOME for Weight Loss

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Macros entire recipe: 661 calories, 69C, 18F, 63P
250g potatoes
200g chicken breast
250g mushrooms
50g milk
2 laughing cow
3 cloves of garlic
150g water with 8g stock powder and 2g cornstarch
4g oil

Boil potatoes in salted water for 15 minutes.

Meanwhile cut the chicken into slices, chop up mushrooms, peel and grate garlic, and combine stock ingredients in a glass.

Fry chicken breast in a pan on medium-high heat for 1 minute on each side. Remove the chicken and add mushrooms to the dry pan with a splash of water. Cook mushrooms for 4-5 minutes before adding some oil fry for another 2-3 minutes. Now add in a bit more oil and add minced garlic. Keep frying for 20 seconds before adding stock and 1 laughing cow wedge. Combine everything and let it simmer on very low heat.

At this stage, potatoes should be ready. Add them in a plate and mash them with a fork. Add milk, 1 laughing cow, and seasoning. Mix everything.

Plate mashed potatoes with chicken on top and add optional parsley. Done!

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