Low Cal

Pizza is actually Great for Weight Loss

Pizza is actually Great for Weight Loss



Pizza is actually macro-friendly if made with calories in mind 🙂

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Macros 1 Pizza with Ham (I FORGOT THE SAUCE IN THE VIDEO): 756 Calories, 104C, 21F, 37P
Ingredients Dough:
AP flour 480g
Salt 7g
Dry Yeast 5g
300g water

Mozzarella Low moisture 40g
Cheese string 20g
Ham 50g
Crushed tomatoes with salt, pepper, oregano, and garlic powder
Directions:
Prepare the dough by adding into a bowl flour, yeast, and salt. Mix and then add water. Combine the dough until all the flour is incorporated. Then keep kneading on a cutting board for 4-5 more minutes.

Prepare 4 containers with a bit of oil. Divide the dough by 4 and place 1 in every container. Close the lid and refrigerate them for 24h or up to 1 week.

When making the Pizza, first add a bit of oil with some semolina into a pan and add the dough in. Let it rest there for 20-30 minutes. Prepare your toppings and pre heat oven to the max.

Push the dough into a pizza shape, add all toppings and bake the pizza in the oven for 12-18 minutes. After baking place the pan on the stove on medium heat and cook t for 3-4 minutes until the crust is built. Done!
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