Written instructions can be found here: http://www.munatycooking.com/2013/08/penne-with-creamy-sauce-and-mushroom-low-calorie.html
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Penne with creamy sauce and mushroom
Serves 2. One serving 300 calories
100gm or 1 1/4 cup uncooked penne
3 tablespoons low fat cream cheese
1 1/2 cup sliced mushroom
1/2 cup low fat milk
1 small onion finely chopped
1 hot green chili chopped
3/4 tablespoon olive oil
1 diced garlic
Salt
Black pepper powder
source