Thank you so much for watching! I hope you enjoyed this video, let me know if you try this out 🙂 You can use whatever you want in it, this is just what I enjoy!
EDIT: There are many comments discussing this smoothie and if it is healthy or not. I am personally appalled by this, not because I am ignorant, but by what the world and views on health are coming to. Since when is fruit regarded as an unhealthy choice? I lose weight drinking this, and ever since i’ve started incorporating smoothies into my diet, I am much more “regular” and I feel much better. I’ve never met one person who has gained weight eating fruits and vegetables in moderation. You need fruits & there’s a difference between good sugars/carbs/fats and bad sugars/carbs/fats. The yogurt I typically eat is low in sugar and freshly squeezed juice has vitamins that you need. I do sometimes add spinach/kale to my smoothies, but lately i’ve been enjoying this smoothie & losing weight. I personally prefer this smoothie to a creamier smoothie with milk or peanut butter, ect. It makes me feel better. It is reccomended that people consume enough fruits & vegetables for themselves. As I quote from the Centers for Disease Control & Prevention, “Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts—as part of a healthy diet—are likely to have reduced risk of chronic diseases. These diseases include stroke, type 2 diabetes, some types of cancer, and perhaps heart disease.”
Please check out this website
http://www.cdc.gov/nutrition/everyone/fruitsvegetables/howmany.html
PS: I am not a registered dietician and i’m not guaranteeing drinking/making this smoothie will result in weightloss. This is a healthy breakfast/snack that I enjoy & have been asked to share 🙂
http://www.twitter.com/alliecosmeticsx
Follow me on instagram for personal pictures! @alliesevdalis
For business inquiries or if you would like me to try out your products, please e-mail alliecosmetics@yahoo.ca
source
View Comments (44)
Hey guys, I've lost weight fast and easy
By following the best tips from EZdale.com
Best way to lose fat
Follow EZdale.com for best results
Flax seeds, bearberry, rhubarb, guar gum, peppermint, and thus making a day and they-re likely to twenty-one days, you like! Colonix is no positive results, or seriously about how you shouldn-t even something mild and pleasantly.
This is definitely my favorite health smoothie! Thanks so much!
"im going to take this little mason jar cuz im so typical.!" god i love that i was laughing so hard when you said it cuz i thought you were going to say white girl XD
Will It work if i use milk instead of orange jusice? :)
i love porridge and berries and soy milk in the morning or porridge and banana... sooooo good :D
How cute the perrito:)
I wanna see it all!!!!!!! I want to know your secrets to all of this! :)
I use vanilla ice cream instead of fruit juice as it makes it more creamy and thick :)
Door!
To ordinary folks who want to lose fat--but can't get started. Just Go And Google Fat Blast Furnace right away.