Hi everyone~! This video was a very highly recommended video and I’m glad to finally post it up. I love you all and hope you enjoy this! xoxo Krystal
Smoothie Challenge video: http://youtu.be/VbRhMlSFLQc
Recipe:
1 ripe banana
6 frozen strawberries
2 handfuls of spinach
2 cups of water
source
View Comments (19)
ive had girls that looks like this in bed ;)
you meant ingredients . haha
You are unbelievably beautiful.
Those eyebrows.... ~~
Next time give me a call and i'll add some jizz to it for you for protein.
Your bedroom looks nice.
Not a bad recipe but I prefer to add a green superfood powder instead of the handful of spinach. It has alfalfa, dandelion, barley, oat grasses, ginger root, parsley, wheat grasss, chickweed, holy basil, moringa, yacon, amla berry, spirulina,chlorella, kelp, lavar, dulse, bladderwrack, alaria, nori.......among others. FYI, I use HealthForce SuperFoods Vitamineral Green V 5.2.
And I like to add non-sweetened vanilla almond milk, then add organic raw blue agave nectar for sweetness.
I also add the strawberries and banana along with a tablespoon each of flax and chia seeds. To top it off I also add 1/2 cup of steel cut oats. Make sure the almond milk goes a little past the "max" level on the cup, there's a lot of dry ingredients that need moisture to stay a liquid when mixed. Mix for 30-40 seconds and enjoy!!!
This video was amazing! I make healthy comfort food on my new YouTube channel. I'd love it if you would check out some of my recipes and share any tips you may have for growing my community...Thanks! :)
awesome demonstration okay...keep up tha terriffic videos! : )
hi omg I just try this juice it tastes great