Low Cal

Meal Prep Chili For The Week (Low Calorie High Protein)

Meal Prep Chili For The Week (Low Calorie High Protein)

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Macros 1 serving (5 servings total): 560 calories, 54C, 13F, 54P
900g ground beef 95/5
400g kidney beans
400g potatoes
800g crushed tomatoes
3 bell peppers
3 jalapenos
2 onions
4 cloves garlic
250g of water with 18g gelatine and 20g stock powder
15g cocoa
6g cumin
6g chili
6g paprika
10g oil
salt, pepper

start with frying the beef for 3-5 minutes in a big cast iron pan. Cook in batches if it doesn’t fit. Transfer all the meat to a big pot after frying. Add to a bowl water with gelatine and stock powder.

Now fry vegetables in the cast iron for 3-5 minutes under occasional stirring. Add in spices and minced garlic. Add stock and stir everything to deglaze the pan. Transfer everything to the pot with the meat.

Now place the pot on the stove and ad in crushed tomatoes, cocoa powder, kidney beans, and potatoes. Stir everything and let it simmer with a lid for 30.40 minutes, the last 10 minutes without a lid to reduce the liquid.

Distribute everything into 5 meal prep containers. Wait 10 minutes until it doesn’t steam anymore before closing the lid and storing it in the fridge. It lasts for 3-5 days or alternatively in the freezer.

00:00 Prepping
01:30 Omaze (Ad)
02:34 Cooking start
05:20 Macros
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