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Salads are NOT boring or bland! If they are, you’re probably not making your salad right. Salads should be light, fresh, easy to digest and make very filling meals.
My salad recipes are packed full of tasty ingredients, different varieties and textures. You can make them the day before and take it with you to work or school. Plus, if you are watching your weight, you will know exactly what you’ve put in it.
The tip to make a balanced, healthy and delicious salad is simple grab a large bowl and combine:
1) One portion of Carbs (1/2 cup)
Pasta, Rice, Couscous, Bulgar wheat, Quinoa, Potatoes, Bread etc
*Leftovers are perfect for this!
2) One portion of Protein (3oz / 85g)
Any meat, chicken, ham slices, chorizo, any fish, can tuna / salmon, eggs, seafood, cheese, any beans, tofu, tempeh etc.
3) Lots of fresh Vegetables & Fruits
As many fruits and vegetables of your choice, serve in abundance.
4) A selection of Herbs or Sprinkles
Fresh herbs such as Mint, Parsley, Basil or Coriander.
Any seeds (sunflower, pumpkin, or flax seeds), Nuts (walnuts, pistachio or almond), Dried Fruits (Raisins, Apricot or Sultanas) or Olives.
**Consume seeds, nuts and dried fruits in moderation as they are high in calories.
5) Light Salad Dressing
Make your own by using a combination of Lemon / Lime / Honey / Olive Oil / Rice Vinegar / Balsamic Vinegar etc.
Chicken & Mango Rice Salad and Spiced Chickpeas Tuna Salad are just two of my favourites. Try them out, experiment with your own combination and share your pictures with me on instagram and facebook. All the best!
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View Comments (44)
Hi Joanna I love ur workouts your nutritional videos have really helped me out! Could u pls do a workout video for people who r in their 50's n 60's! N is d plank workout more effective or the 5 mins about workout? Pls reply!
Could you make a video on yummy salad dressings?
Hi, joanna I am trying so hard to get raid of the last lair of stomach fat... Kindly advice me got get raid of it so that my abs will appear
I imagine using broccoli as my leafy green on your second salad. I love your channel, thank you so much for your useful tips!
yes like your video, and you are sexy and beautiful.
we have the same name Joanna.
Hi I enjoy your videos but I had a question to ask about the vegetables such as the onions, cucumber and greens. I have always see that these items don't have calories so where are you getting this information on the calories? Thanks
this is a good one. thanks
Can i use brown rice for the salad.
Hi Joanna! I am also from Malaysia. Penang to be precise :D Love your videos!!!! keep it up!