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Meal prep container:
Non stick pan:
Macros: 676 calories, 78C, 23F, 47P
140 calorie burger bun
150g ground beef 95/5
1 slice American cheese
1/2 yellow onion
1/4 tsp baking soda
salt, pepper, rosemary
10g light mayo
10g ketchup zero sugar
1 tbsp pickle juice
salt, pepper, 1/4 tsp garlic powder
Start by peeling the potatoes and cut them into wedges or french fries. Put them in a pot with 2000g of water, a strong pinch of salt, and 1/4 tsp baking soda. Simmer for 10 minutes on medium heat.
After simmering, drain the water and put the potatoes in a bowl. Add 2g oil, black pepper, and 1 tsp rosemary. Shake the bowl vigorously for 30 seconds. Then air fry at 200°C or 400°F for 20-22 minutes.
Meanwhile prep all burger ingredients and make the sauce by combining all ingredients in a small bowl and mixing until smooth. Form 2 beef balls out of the meat and place a small piece of parchment paper on top. Preheat a cast iron pan at medium heat, add in some oil, and then the diced onions with a pinch of salt. Fry onions for 2-3 minutes. Toast burger buns for 30 seconds, remove them, and add half the sauce on top of the bottom bun. Add the burger balls to the pan and press them down with a spatula and something heavy to form flat burger patties. Remove parchment paper and add some salt on top of the patties.
After 1 minute flip the patties and add cheese on top. Add a small splash of water to the pan and close the lid for 5 seconds until the cheese is melted. Add burger patties on the burger, then the onions, then the sauce, and lastly the top bun.
At this stage, fries should be ready as well so plate everything and enjoy 🙂
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