This is my favorite healthy sweet treat!
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View Comments (35)
This looks SOOO GOOOD :D!! Can you store it in the freezer? I'd like to make a lot, then store it, so that I don't have to do the whole process every time (lazy bones). Thank you sooo much for the recipe!
I heard years ago that guar gum is dangerous because it can expand while in your throat and cause asphyxiation.
How many cups does this recipe make?
Can I sub Xanthum gum for the guar gum?
The Harmful Side Effects of Guar Gum | LIVESTRONG.COM
http://www.livestrong.com/article/314356-the-harmful
CHECK ABOVE OUT ALSO! I only googled it due to not good taste I got from my folaffels!
Although 21g per day is far more guar gum than anyone would reasonably encounter in their diet, even small amounts could cause unpleasant symptoms in those with sensitive digestive systems, and I’ve had patients with gut issues improve after removing guar gum from their diet. With that in mind, I think it makes sense to avoid guar gum if you have gut issues, like small intestinal bacterial overgrowth (SIBO) or IBS, unless you’ve removed it and added it back in without noticing any harmful effects.
(CHECK Chris Kresser website, quoted from)
guar gum not good, check on Livestrong website... (cancer risk)...
You can just leave the egg whites out. It'll still be great
I love low calorie ice cream.
Can i do this without coffee? :3 Cuz i'm mormon and we dont drink coffee ;_;