► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Email newsletter sign up: http://bit.ly/michaelkoryemail
Facebook: http://fb.com/michaelkoryofficial
● Website – http://michaelkory.com
● Facebook – http://fb.com/michaelkoryofficial
● Instagram – http://instagram.com/michaelkory
● Twitter – http://twitter.com/#!/michaelkory
● Second Channel: http://youtube.com/michaelkorytv
● Google+ – http://gplus.to/michaelkory
● Tumblr – http://michaelkory.tumblr.com
Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
View all workouts: http://bit.ly/workoutsmk
Email newsletter sign up: http://bit.ly/michaelkoryemail
Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper
Servings: 2
260 calories
4g fat
32g carbs
20g protein
More videos here: http://youtube.com/michaelkoryfitness
source
View Comments (36)
my family and I loved it.
mmm, looks good
Mmmm. I have to try this
Is it ok to use white rice?
I had double the rice so I had more chicken and egg but I think I made a mistake I didn't cool eggs in desperate pan I just added it into the rice and veggies and mixed it around and it got mushy it didn't taste bad but does that mean the egg was coated on every piece of rice so the protein was still there ? I did it the same as the guy in this video lol maybe I didn't do it wrong usually takeout the egg is all separated not mushy
two servings? NAAH SON, ONE
nice recipe, gonna try it
nice video. i make this whenever i have leftover brown rice :) really good with salmon aswhell :D and an onion added with the shrooms and some sliced Bellpebers :D
how do u cook your brown rice?
Tried this today.
I must say it's pretty fucking good