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HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE



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Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper

Servings: 2
260 calories
4g fat
32g carbs
20g protein

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View Comments (36)

  • I had double the rice so I had more chicken and egg but I think I made a mistake I didn't cool eggs in desperate pan I just added it into the rice and veggies and mixed it around and it got mushy it didn't taste bad but does that mean the egg was coated on every piece of rice so the protein was still there ? I did it the same as the guy in this video lol maybe I didn't do it wrong usually takeout the egg is all separated not mushy 

  • nice video. i make this whenever i have leftover brown rice :) really good with salmon aswhell :D and an onion added with the shrooms and some sliced Bellpebers :D