Watch for some great healthy snack ideas, perfect to take with your lunch to school or university, to help you shape-up and lose fat, or simply to stay HEALTHY!
These are just some of the things I ate when I was losing 4 stone (50lbs) and which I still eat to this day (because I LOVE them all!)…you can pretty much eat an unlimited amount of this stuff as your appetite will adjust & you will learn to naturally regulate the quantities of food you eat at each mini-meal, due to the protein/fibre and vitamin/mineral content! No counting calories or measuring requred 🙂
I am not a nutritionist or a doctor, just sharing tips from experience & my own research!
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My Blog: http://melaniieblogs.blogspot.ie/
Healthy Snack Ideas Weight Loss Lose Transformation Before After Good for You Gluten Free What I eat my diet calories 10lbs 20lbs 50lbs lose a stone eat this not that flat stomach tummy secrets 2014
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View Comments (46)
Hey guys! I'm commenting on this for anyone who might see it in the activity feed who was asking me about ideas for snacks under my 'Hot for Halloween' videos! :) <3
I love when you say " BLEND AND SERVE MOTHAFUCKA!!!!!!" I can't stop laughing
Cute video! Im uploading mine next week :)
Do you make these costly mistakes in your weight loss regimen? Go and google Fat Blast Furnace to find out.
Gosh, you cuss so unnecessarily.... Seriously -_-
I like to snack on carrot sticks and hummus
I like to snack on low fat string cheese with organic crackers. :-)
Would be super keen for a cheap and healthy homemade muesli bar recipe video :) I love your foodie videos and your lovely accent!
You're soooo cute Melanie <3 Doesn't dark chocolate make your acne worse?
Just go and Google Skinnimaker Super Foods and you'll discover how certain foods 'explode' in your stomach.