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Healthy Snack Ideas for Weight Loss! | Melanie Murphy

Healthy Snack Ideas for Weight Loss! | Melanie Murphy

Watch for some great healthy snack ideas, perfect to take with your lunch to school or university, to help you shape-up and lose fat, or simply to stay HEALTHY!

These are just some of the things I ate when I was losing 4 stone (50lbs) and which I still eat to this day (because I LOVE them all!)…you can pretty much eat an unlimited amount of this stuff as your appetite will adjust & you will learn to naturally regulate the quantities of food you eat at each mini-meal, due to the protein/fibre and vitamin/mineral content! No counting calories or measuring requred 🙂

I am not a nutritionist or a doctor, just sharing tips from experience & my own research!

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Healthy Snack Ideas Weight Loss Lose Transformation Before After Good for You Gluten Free What I eat my diet calories 10lbs 20lbs 50lbs lose a stone eat this not that flat stomach tummy secrets 2014


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