Navigate
X
    thecookerybook
  • 9 years ago
    • Categories: Low Cal

Healthy Low Carb Pasta with Meat Sauce (230 Calories)



The noodles with meat sauce has…

230 Calories (Noodles are only 65 Calories)
2g Fat
21g Carbohydrates
31g Protein

Ingredients…

1 and a 1/2 Cup of Spaghetti Squash
4 oz of Chicken (or lean Turkey/Beef)
1 Cup of tomato sauce
Seasonings of your choice

Feel free to leave a comment or question, I will get back to you as soon as possible.

Please take half a second to rate the video, an honest opinion really helps me out and allows me to improve for future videos.

Thanks for watching and as always have a great day!

Shirt Shop: http://384822.spreadshirt.com/

Facebook: http://www.facebook.com/pages/The-Lean-Life/280554852000258

Twitter: https://twitter.com/#!/LeanLifeTweets

© 2012 Christian O’Toole All Right Reserved

source

thecookerybook:

View Comments (20)

  • @jim89mchugh Eat six meals spread throughout the day (every 3 hrs or so) that are about 350 Calories and have at least 28g of protein each.

  • @jim89mchugh Thanks for subscribing, it means a lot. Along with lifting exercises make sure to consume the proper amount of protein. If you give me your weight (feel free to PM me if you feel more comfortable) I can give you the number of grams necessary and a calorie breakdown that will aid in gaining muscle.

  • Looks pretty good man. And thanks for steering me in the direction of your channel. I am trying to gain weight so I'm not sure any of the food will serve me that well. But, I saw you also have workout videos so I'll definitely check those out. Subbed!

  • Looks good. I have heard of the speghetti squash before just haven't tried it. Looks very simple to cook. Will have to give it a try!

Leave a Comment