The noodles with meat sauce has…
230 Calories (Noodles are only 65 Calories)
2g Fat
21g Carbohydrates
31g Protein
Ingredients…
1 and a 1/2 Cup of Spaghetti Squash
4 oz of Chicken (or lean Turkey/Beef)
1 Cup of tomato sauce
Seasonings of your choice
Feel free to leave a comment or question, I will get back to you as soon as possible.
Please take half a second to rate the video, an honest opinion really helps me out and allows me to improve for future videos.
Thanks for watching and as always have a great day!
Shirt Shop: http://384822.spreadshirt.com/
Facebook: http://www.facebook.com/pages/The-Lean-Life/280554852000258
Twitter: https://twitter.com/#!/LeanLifeTweets
© 2012 Christian O’Toole All Right Reserved
source
Facebook
RSS