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Frozen PROTEIN Peanut Butter Cups Recipe (22g Protein + Low fat/carbs!)



These frozen protein peanut butter cups are a great way to kick a craving. High in protein and they only take 2 minutes to make. What more could you ask for? (Probably a lot…but these will do for now!)

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

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Products/Ingredients that I use:

The Most Common Products That I Use

The Most Common Ingredients That I Use

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Buy the Healthy ‘N Fit Whey Protein I use:

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Buy the Healthy ‘N Fit Egg Protein I use:

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Purchase my slow cooker (cheap and great quality):

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Purchase my mini blender here:

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Purchase the Escali Primo Digital Kitchen Scale here:

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Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

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Here is the recipe:

6 Large (Pasteurized) Egg Whites
40 Grams Protein Power
1 Packet Sweetener
2 Tablespoons Peanut Butter
1 Tablespoon Cocoa Powder
Silicone Muffin Cups (12)

Use a protein shaker/bowl to mix together all of the ingredients. Pour the mix evenly into your 12 silicone muffin cups. Throw them in the freezer for around 2 hours. Devour!

Tip: Let them thaw out for 5 minutes before eating them

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View Comments (49)

  • Hey I tried these out and they tasted great! They're a little too cold for my liking after being in the freezer, can you store them in the refrigerator without having them melt? I just think they'd taste better if you're mouth wasn't so cold eating them! 

  • I used cocao instead of cocoa. Better nutrition and still taste great. Thank you for this awesome snack :)

  • My god..awesome fucken video bro!! I love finding high protein "desert-like" snack recipes...

  • Just had a go making these, I couldn't find liquid egg whites so I got sacked egg whites. Now I just need to wait and see if it turned out ok. 

  • So glad I found this channel and your recipes don't call for bizarre items that you normally wouldn't have handy thanks.

  • I made this yesterday. I used pb2 instead of regular peanut butter and isopure protein. I used the exact amounts of everything specified in this video...... But it came out horrible.... It like eating a chalk covered ice cube

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