FitMenCook Protein & Superfood Breakfast Casserole Recipe / Cacerola de proteína y súper alimentos

FitMenCook Protein & Superfood Breakfast Casserole Recipe / Cacerola de proteína y súper alimentos

(traduccion abajo) Start the day off with healthy energy to power through the day! Check out the recipe, calories & macros below.

For daily meals, follow me at: or

For more healthy, quick recipes:

Ingredients for 3-4 servings:
4 tsp Organic Burst Maca Powder
1 lb extra lean ground turkey
2 cups cooked quinoa
2/3 cup black beans
2 eggs, 3 egg whites
3/4 zucchini
1 bell pepper
1/3 red onion
1 tbsp garlic
2/3 cup mozzarella
Optional: tomatoes, green onions*

Approx macros for 1 of 4 servings: 397 calories, 46g protein, 30g carbs, 10g fat

Inicia el día con energía saludable para alimentar a tu cuerpo durante el día! Echa un vistazo a la receta abajo.

Para las comidas diarias, sígueme en:, O

Para, más recetas rápidas y saludables:

Ingredientes para 2-3 porciones:
4 cdta Maca en Polvo de Organic Burst
1 libra pavo molido magra
2 tz quinua cocida
2/3 tz frijoles negros
2 huevos, 3 claras de huevo
3/4 calabacín
1 pimiento
1/3 cebollas roja
1 cda ajo
2/3 tz queso mozzarella
tomates *
cebollas verdes *

Macros aprox para 1 de 4 personas: 397 calorías, 46g de proteínas, 30g de carbohidratos, 10g de grasas


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