FitMenCook Mini Breakfast Casseroles / Mini Cacerolas para el Desayuno

FitMenCook Mini Breakfast Casseroles / Mini Cacerolas para el Desayuno

For more recipes & inspiration, follow @FitMenCook on Instagram, Facebook, Twitter and Google+.
(traduccion abajo) Ingredients for 3 servings: 2 eggs, 7 egg whites, 9 chicken sausage (must be natural & nitrate-free), 3 slices whole grain bread, 1 zucchini, 1 bell pepper, 1/4 cup onions, 3 tomato slices, 1/2 cup goat cheese. (Utensils: Casserole dish or small ramekins)

Approx macros per serving: 385 calories, 36g protein, 21g carbs, 16g fat

Ingredientes: 2 huevos, 7 claras de huevo, 9 salchicha de pollo (natural, sin nitratos), 3 rebanadas de pan de grano, 1 calabacín, 1 pimiento, 1/4 taza de cebolla, 3 rodajas de tomate, 1/2 taza de queso de cabra. (Utensilios: Cazuela o moldes pequeños)

Macros aprox: 385 calorías, 36g de proteínas, 21g de carbohidratos, 16g de grasas


Click to add a comment

Leave a Reply

Your email address will not be published.


More in Breakfast

Funny Baby Pretend Cooking With Cute Kitchen

thecookerybookAugust 13, 2020

Anna & Nikita PLAY on WATER SLIDE | Learn Colors with JOHNY JOHNY Yes Mama | Color Song for Kids

thecookerybookAugust 10, 2020

Pj Masks Wrong Heads Toys with Kinetic Sand and Cups Water colorful, Learn colors for kids

thecookerybookAugust 6, 2020

Pretend Play Cooking with BBQ Grill Toy

thecookerybookAugust 3, 2020

Dena Thompson Documentary

thecookerybookJuly 30, 2020

Low Carb Egg “Muffins” | Ep. 1324

thecookerybookJuly 27, 2020

TELETUBBIES Toys Fisher Price Van Ride!

thecookerybookJuly 23, 2020

Baked French Toast Recipe – Laura Vitale – Laura in the Kitchen Episode 664

thecookerybookJuly 20, 2020

Blender Waffles Recipe (Mia Approved!) | Episode 1255

thecookerybookJuly 16, 2020