Fit Men Cook Protein French Toast Recipe (Receta para Francés Brindis de Proteína)

Fit Men Cook Protein French Toast Recipe (Receta para Francés Brindis de Proteína)

(traduccion abajo) Awesome post workout snack to help replenish muscle glycogen. Certified muscle food! I used Genesis bread and sugar free syrup. Makes 1 or 2 servings. Approx macros for recipe WITHOUT sauteed apples – 445 calories, 47g protein, 44g carbs, 12g fat.

Este es una grande comida para despues del entrenamiento para ayudar a reponer el glucógeno muscular. Yo utilicé pan Génesis y jarabe sin azúcar. La receta hace 1 o 2 porciones. Macros aprox de receta sin manzanas salteadas – 445 calorías, 47g de proteínas, 44g de carbohidratos , 12g de grasa.


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