If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted.
Learn how to make delicious sourdough pizza crust at home. Also, learn options for freezing both the crust and various toppings. So fast, you’ll beat the pizza delivery guy!
Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at:
Don’t know what the Fast Diet is? Click here for a link to the book:
http://amzn.to/11uXqSe
source
View Comments (48)
DIRECTIONS..For those of you who want to give the Fast Diet a try, this smoothie will help your blood sugar remain stable, and will help see you through a low-calorie day.
Fast Diet Weight Loss Smoothie Recipe
Calories: 252 (when made with peanut butter powder)
1 scoop Whey protein powder 20 grams protein= 120 calories (here’s the brand I use in the video)
3-4″ of slightly green banana 50 calories
1/4 cup cottage cheese (full fat) 60 calories= 7 grams protein
1 Tbs. peanut butter powder 22 calories= 2.5 grams protein
1 packet Starbucks VIA instant espresso powder 5 calories (use instead of peanut butter powder)
1 cup ice
1/2 cup-1 cup water (depending on consistency you like. I start with 1/2 cup and add more if it’s too thick.)
Blend all ingredients in Vitamix (what I use in video) or blender of choice. Serve immediately.
How many smoothies would I drink throughout the day??
Hi, I'm new to your channel, so could you pleas tell me the cup size you used for your smoothies'
does it taste good
cottage cheese aint healthy
in the morning I have jayRobb egg protein, 1tbs peanut butter, coconut milk full fat and at times strawberries. keeps me full for hours
hi thats a great recipe..... so I just drink this in morning do I eat regular good for lunch and dinner or replace my meals with the drink. can i substitute cheese with whole milk instead
thank you, I appreciate your response! will be trying it out.
hello, can this diet be done more than 2 times a week? thanks
Hello, do you really feel full up drinking these smoothies. I am thinking about buying a vita mix and making some green smoothies but i wander if they will stop me feeling hungry at work 2 hours later..
Thanks for any feedback :)