The Cookery Book

Pumpkins are everywhere! It’s time to celebrate by making a super easy pumpkin mug cake that you can bake without an oven! All you need is a mug and your microwave. Dorm room approved!

PUMPKIN PIE MUG CAKE Recipe below:

¼ cup oat flour
2 tablespoons Truvia
¼ teaspoon cinnamon
½ teaspoon baking powder
½ scoop vanilla protein powder
Pinch salt
¼ cup canned pumpkin
1 egg
1/8 cup almond milk
½ graham cracker sheet, crushed

Mix the oat flour through salt in a bowl. Add the pumpkin, egg and milk and stir well. Spray the bottom of a mug or small bowl with cooking spray. Sprinkle the graham cracker pieces on the bottom. Pour the batter on top. Microwave for 1:40 – 2:20, or until set but not overcooked. Invert on a plate and serve.

Calories: 300
Protein: 24
Net Carbs: 26
Fat: 8
Fiber: 6
Cost: $1.90

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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