Navigate
X

Creamy Fish and Potato Bake | One Pot Chef



ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11

ONE POT CHEF COOKBOOKS – PAPERBACKS AND EBOOKS:
http://www.lulu.com/spotlight/onepotchef

Creamy Fish and Potato Bake is a delicious main meal suitable for weeknight dinners. Succulent fish fillets are combined with vegetables and a smooth, creamy sauce and topped with golden nuggets of potato. Quick to make, this dish is a guaranteed crowd pleaser – Give it a go!

MY SECOND CHANNEL:
http://www.youtube.com/onepotchefblog

PLEASE SUBSCRIBE!
http://au.youtube.com/subscription_center?add_user=OnePotChefShow

FOLLOW ME!
http://www.twitter.com/onepotchef

BECOME A FAN ON FACEBOOK!

=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

500g Frozen Fish Fillets (thawed, chopped into chunks)
500g Bag of Frozen Potato Gems / Tater Tots (or use mashed potato instead)
Olive Oil
25g Butter
1 Brown Onion (chopped)
2 Tablespoons of Plain Flour
1 Vegetable Stock Cube
1 1/4 Cups of Milk (Hot)
2 Cups of Frozen Mixed Vegetables

Preparation Time: About 10 mins
Cooking Time: About 25 minutes

SERVES 4 – 6

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
“Bright Wish” and “Peppy Pepe”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music – Used with Permission under Creative Commons license.

source

View Comments (45)

Leave a Comment