Low Cal

Buffalo Rice Bowl (Low Calorie High Protein)

Buffalo Rice Bowl (Low Calorie High Protein)



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Macros entire pan: 645 calories, 76C, 17F, 50P
180g Ground beef 95/5
50g rice raw
200g bell pepper
100g carrot
50g onion
2g garlic powder
1g cumin
salt, pepper to taste
4g oil

40g hot sauce
2g cornstarch
5g honey
20g water
1 wedge laughing cow

Directions:
Start with making the rice. Meanwhile, chop up all the vegetables. Mix into a small glass hot sauce, honey, cornstarch, and water.

Add oil to a pan on medium heat and start frying the vegetables for 4-5 minutes, add a small pinch of salt.

Make space in the pan, add another touch of oil and then go in with the beef. Spread it with the spatula and add salt, pepper, garlic powder, and cumin. After 1 minute mix everything so the spices get toasted. After another minute of frying add in the sauce and the laughing cow cheese and mix until combined for another 30 seconds.

Add the cooked rice to the pan and mix. Top it with cilantro. Done!

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