Recipe below. Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.
Ingredients for 4 servings: 4 scoops @Dymatize ISO 100 protein, 4 egg whites, 2 cups instant oatmeal, 1/2 cup Greek yogurt, cinnamon, 1tsp baking powder, 4 packets Stevia, 1 medium apple (grated), 1 medium banana.
Approx macros PER serving: 341 calories, 36g protein, 41g carbs, 3g fat
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View Comments (36)
Do u throw out the egg yolks usually
it is very delicious :)
Made my breakfast for the morning.... and with the Dymatize banana whey protein? It tastes like banana bread!!
Vc podia Traduzir a receita pra nós neh :(
Im glad you made a youtube channel bro.. im on instagram as well always posting my meals.. good stuff!
Thats amazing bro, I tried you'r recipe with Banana whey flavour and it was gorgeous!
i just made this and took it out a little before 20 mineuts and it was runny like a lava cake:) i used choocalte protein and since i took it out a little early its like runny choocoalte hmmmm:) thank you so much fitmen
could u make this the night before and jsut re warm it in the oven the morning of? and also if i want 1 portion do i just cut it all in quarter the ingredents?
yesss he got youtubeeee!! i can fianlly see how they r made lol the way his pcis r taken on instagram r like perfection now seeing them in action life is compelte:) keep it up
How do you store the oatmeal and whats the expiration on storage?