Today I will be showing you how to cook and eat high calorie meal. Get full Healthy Breakfast recipe here: http://fitmencook.com/healthy-breakfast-hash/
Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet.
The following is a high calorie meal that is geared toward those following a higher fat diet for endurance, weight loss or weight gain.
You can easily tweak the ingredients to make it more or less hearty, while still maintaining a common high fat meal ratio of 60% fat, 20% protein and 20% carbohydrates.
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