Chicken stir fry
Veggies:
* 1 large carrot
* 1 red bell pepper
* ½ green bell pepper
* Handful chopped onion
* 4 finger chilis
* 3 cloves garlic
Meat
* 4 chicken thighs
Sauce
* 1/4 cup soy sauce
* 1/8 cup oyster sauce
* 1 tablespoon Chinese cooking wine
* 1 teaspoon sugar
* ¼ cup water
* 1 teaspoon corn starch
* 2 tablespoons water
* 1 tablespoon oil for frying
Beef and gizzard sauce
* 1kg chicken gizzards (washed)
* Seasoned with:
* 1 teaspoon salt
* 1 teaspoon thyme
* 1 teaspoon curry
* 1 teaspoon beef seasoning (knorr beef)
* 1kg beef(flank steak)
* 1 teaspoon each of thyme, curry, salt and beef seasoning.
* ½ cup oil for frying
* 1 small onion chopped
* 3 large bell pepper
* 4-5 scotch bonnet peppers
* 4 tomatoes
* ¼ cup spring onions
Coconut curry ingredients
* 800g chicken thighs (cut up)
* 1/2 teaspoon paprika or pepper
* 1 teaspoon salt
* 1 teaspoon bouillon cube (knorr chicken)
* 1 teaspoon garlic powder
* 2 teaspoons curry powder
* 2 tablespoons oil
* Handful chopped onion
* 4 Galic cloves (minced)
* ¼ cup of tomato paste
* ½ cup chopped tomatoes (2 tomatoes)
* ½ teaspoon each of curry, salt sand knorr chicken to adjust the flavor
* 1½ cup coconut milk
* 1 teaspoon hot pepper (cavenne)
* Optional: add water to loosen
* Garnish with cilantro
Native fry fish sauce
* 1 cup beans
* 3 cups water
* 1 teaspoon salt
* 2 cups rice
* 1 cup water or more if needed
* ½ cup oil
* Handful onion
* 5 tomatoes
* 2 large bell peppers
* Scotch bonnet pepper (as needed)
* ½ teaspoon salt
* 1 knorr (2 cubes)
* 2 washed smoked catfish
Kale chicken sauce
* 2 large chicken breast 600g
* ½ teaspoons each of:
* Salt
* Bouillon seasoning
* Garlic powder
* Onion powder
* Paprika
* 2 tablespoon olive oil
* Small onion
* 2 cloves garlic
Pepper mix
* 2 bell pepper
* 3 tomatoes
* Chili pepper
* ½ teaspoon salt
* 1 chicken stock cube (1 teaspoon)
Turkey stew
* 1.5kg Turkey wings
* Handful of onion
* 3 cloves garlic
* Thumb sized ginger
* 1 teaspoon curry powder
* 1 ½ teaspoon salt
* 1 chicken bouillon cube
* 1 cup water
Tomato sauce
* 3 large bell peppers
* 7 large tomatoes
* 2 scotch bonnet
* ½ onion
For the stew:
* ¼ cup oil
* Handful of onion
* Tomato sauce
* 1 knorr chicken bouillon
* 1 teaspoon thyme
* Turkey broth (about 1 ½ cup)
* Fried Turkey
* 2 carrots
* 2 spring onions
Chicken meat balls
* 2 chicken breast
* 1 egg
* Pinch of salt
* ½ teaspoon garlic powder
* Thyme
* ½ teaspoon pepper
* 1 chicken bouillon cube
* 2 slice of bread or ¼ cup bread crumbs
* For the save
* Handful of onion
* 2 minced garlic
* 4 tomatoes
* 2 bell peppers
* ½ teaspoon salt
* 1 bouillon cube
* 1 teaspoon Fresh or dried thyme
* ½ teaspoon onion powder
* Basil
Beef sauce
* 350g beef
* ½ teaspoon each of
* Pepper
* Onion powder
* Garlic powder
* 1 green bell pepper
* Red bell pepper
* Yellow pepper
* 2 scotch bonnet
* 1 carrot
* 2 tablespoons of oil for frying beef
* ¼ onion onion
* 4 garlic cloves(minced)
* Thumb sized ginger (minced)
Sauce:
* 1/4 cup all purpose soy sauce
* 1 tablespoons Chinese wine •1 tablespoons cornstarch / cornflour
* 1 tbsp sweet chilli sauce (substitute with sugar)
* 1 tbsp sesame oil
* 1 tablespoon sriracha sauce
#whiterice #sauces #stirfry
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