Low Cal

3 Recipes To Prove That Cauliflower Is Amazing For Weight Loss

3 Recipes To Prove That Cauliflower Is Amazing For Weight Loss



Cauliflower can be used in combination with a lot of carbohydrates to add a ton of volume without too many calories.

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Macros cauliflower rice: 196 Calories, 44C, 0F, 6P
Ingredients:
– 50g rice
– 100g cauliflower
– 100g water
– salt

Macros Cauliflower Oatmeal: 388 Calories, 41C, 7F, 38P
Ingredients:
– 50g Oats
– 100g cauliflower
– 300g water
– 13g PB2
– 30g Vanilla Whey
– Salt

Macros Cauliflower Mash: 428 Calories, 73C, 5F, 24P
Ingredients:
– 250g Cauliflower
– 250g Potatoes
– 100g skimmed milk
– 100g 0.2% cream cheese
– 5g olive oil
– 1 yellow onion
– 2 cloves garlic
– salt, spices of your choice

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