Low Cal

Whole Wheat Pasta, Chicken Breast, and Vegetables… Healthy Weight Loss Meals

Whole Wheat Pasta, Chicken Breast, and Vegetables… Healthy Weight Loss Meals



http://www.TheHungryCuban.com

How to prepare and cook Healthy Recipes: Whole Wheat Pasta, Chicken Breast, and Vegetables..

6 boneless, skinless, chicken breast
1 pound whole wheat penne pasta
1 medium onion chopped
2 cups mushroom sliced
2 cups broccoli florets
1 15 oz. can diced tomatoes
1 15 oz. can tomato sauce
2 table spoons chopped garlic
1 table spoon dried basil or fresh
1 table spoon Italian seasoning
2 table spoons olive oil
Complete Recipe & Instructions at:
http://YourWeightLossMentor.com

“Your Choices Today, Will Shape Who You Become Tomorrow”

Juan Montalvo
Boca Raton, Florida
206-426-6435

Come visit me at:
FaceBook http://WhoIsJuanMontalvo.com
Twitter http://Twitter.com/fitcoach2007
YouTube http://Youtube.com/user/fitcoach2007

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View Comments (46)

46 Comments

  1. Chyori Jang

    April 4, 2016 at 5:05 pm

    Hmm good idea

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    April 4, 2016 at 5:05 pm

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  3. Valerie Marines

    April 4, 2016 at 5:05 pm

    How long is the chicken in the oven and at what temp?

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    April 4, 2016 at 5:05 pm

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    April 4, 2016 at 5:05 pm

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  6. CrispyKartel

    April 4, 2016 at 5:05 pm

    How long do you leave the chicken in the oven?

  7. jamesfl1968

    April 4, 2016 at 5:05 pm

    That looked great, thank you for posting this.

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    April 4, 2016 at 5:05 pm

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    April 4, 2016 at 5:05 pm

    Love pasta – such a big part of my diet. Thanks for sharing this!
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    April 4, 2016 at 5:05 pm

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    April 4, 2016 at 5:05 pm

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    April 4, 2016 at 5:05 pm

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    April 4, 2016 at 5:05 pm

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  20. Ricardo Huerta

    April 4, 2016 at 5:05 pm

    Thanks for the video.. I'm going to make this tonight

  21. mlka Pnn

    April 4, 2016 at 5:05 pm

    looks delicious gonna definitely try

  22. Hà Tuấn Anh

    April 4, 2016 at 5:05 pm

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  23. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    absolutely, use as much fresh vegetables as you like.

  24. supersanchez1991

    April 4, 2016 at 5:05 pm

    instead of the can diced tomatoes can i use fresh tomatoes? if so about how many? thank you

  25. supersanchez1991

    April 4, 2016 at 5:05 pm

    that look so good

  26. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    enjoy!

  27. lover4him13

    April 4, 2016 at 5:05 pm

    This looks so yummy!

  28. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    I fed about 12 hungry softball players with this.

  29. One love shortie1019

    April 4, 2016 at 5:05 pm

    how many does this serve?

  30. Tish Fairbrother

    April 4, 2016 at 5:05 pm

    looks delicious, can't wait to try it.

  31. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    @ElMaqoToro Right at the beginning of the video are all the seasonings. Have fun with this recipe!

  32. ElMaqoToro

    April 4, 2016 at 5:05 pm

    what kind of seasoning did you put on the chicken?

  33. SBLEOO

    April 4, 2016 at 5:05 pm

    Can you send me a message explaining everything I never cooked before but I want to prepare my own healthy food..I just wanna know how much salt,how long u gotta cook and stuff..

  34. rminitials

    April 4, 2016 at 5:05 pm

    That looks delicious….

  35. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    @HarmonyNewYork 400*F for 20 minutes

  36. HarmonyNewYork

    April 4, 2016 at 5:05 pm

    at what temperature do you cook your chicken and for how long?

  37. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    @97bootygirl you are welcome. let me know what you think.

  38. Mc Whopper

    April 4, 2016 at 5:05 pm

    Whole grain pasta tastes terrible!

  39. KiLL DoZeR

    April 4, 2016 at 5:05 pm

    @fitcoach2007 nice video whats the music pls?

  40. Ahmed Sairat

    April 4, 2016 at 5:05 pm

    how can i know if the pasta is whole wheat ?? 🙁
    the one he's using is light colored , but the one i bought was dark colored i don't get it , the whole wheat part , I'm finding difficulties with y healthy nutrition because of this please help ;(

  41. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    @d0ughboy07 I used regular vegetable oil cooking spray from Publix. Anything like PAM will work.

  42. deeaflex

    April 4, 2016 at 5:05 pm

    thank you

  43. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    @krest2012 I never made a post on this recipe. If you click the arrow below the video all the ingredients are there and the video will show you how to make it.

  44. Soular

    April 4, 2016 at 5:05 pm

    chef juan
    i can't seem to find the instruction on the website for this
    can you send them to me please

  45. Chef Juan Montalvo

    April 4, 2016 at 5:05 pm

    @vosa2009 enjoy!!!

  46. zeke arriaga

    April 4, 2016 at 5:05 pm

    I like the recipe but i watched the whole vid for the music haha

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