Low Cal

WEIGHT LOSS VLOG : Spicy Salmon Recipe, Delicious Smoothie Recipes + SURPRISE GIVEAWAY!!!

WEIGHT LOSS VLOG : Spicy Salmon Recipe, Delicious Smoothie Recipes + SURPRISE GIVEAWAY!!!



WEIGHT LOSS VLOG + Delicious Smoothie Recipes + Healthy Meal Ideas + Meal replacements + Spicy Salmon recipes + Healthy Snacks + Bodybyvi challenge +Health and Fitness + SURPRISE GIVEAWAY!

Hey guys, I hope you are well and you’re having a great day!

If you missed it, do check out my Health & Fitness Routine Video: http://www.youtube.com/watch?v=zGgoFWMl8ic

Previous Weight loss vlog: https://www.youtube.com/watch?v=RZKnWdKxzYw

As promised in my Health & Fitness routine video, here is my third weight loss vlog. So do watch this video to find out my favourite shakes/smoothie/meal replacements for the past month, my favourite salmon recipe and meals for the past few weeks, in addition my current favourite healthy snacks!

Watch this video to also find out my favourite fitness and health / motivational quote of the month, in addition a few healthy tips.

Lastly make sure you watch the video to the end to find out how to enter the SURPRISE GIVEAWAY!!

Thank you for watching this video guys! As always please do thumbs up and share this video if you enjoyed it and found it helpful !

* My smoothie blender is sold out. ( I purchased it 2 years ago, unfortunately it is now dead)

I recently bought a new amazing Kenwood smoothie maker, which is currently half price at Debnhams – http://rstyle.me/~25AGW

Links to affordable smoothie blenders below:

1. Bella 12-pc. Rocket Blender Set – http://rstyle.me/~22IJA

2. Maxi-Matic EPB-1800 Elite Cuisine 17 pc. Personal Drink Blender – http://rstyle.me/~22IKC

3. Hamilton Beach 51102 Single Serve Blender – http://rstyle.me/~22ILQ

Trainer/ Sneakers are the Nike TR Fit 4, they can be purchased from the following shops:

UK: http://rstyle.me/n/jpgvk9exw
WORLWIDE: http://rstyle.me/~23q5w

If you would like to purchase a weight loss kit, shake or some yummy protein cookies! Go to: http://lizlizlive.bodybyvi.com

Contact me via the website for enquiries or help with choosing the right kit for fitness, weight loss or to put on weight, please leave your name, number and email address so that I can contact you back.

To find out more information on kits that will help you with your weight loss / fitness journey go to – www.overview.vi.com

The kit that I am on is called the “shape kit” so make sure you choose the right kit for your own personal goal.

GIVEAWAY — to enter you must do the following:

1. Be a subscriber to my channel.
2. Like this video
3. In the comment section under this video write what your favourite health snack/snacks are.
4. Follow me on instagram (lizlizlive) and under any of my smoothie pictures write
“I want this ”

This is an international giveaway, so everyone can enter. If you are below 18 I would need your parents permission to send you your prize if you win. The winner shall be announced in the next weight loss vlog.

What’s inside the shakes: http://shake.vi.com

Different amazing ways to make your shake or even pancakes: http://www.recipes.vi.com

Once you have decided on your goal and kit please go to my website lizlizlive.bodybyvi.com and select a customer option -green button.

Follow the instructions and please select an autoship date as its only a monthly kit.

Once it takes you to username and password, that is designed so that all customers get their own unique website . That way if any of your friends and family are interested on jumping on board too, they can purchase their kits on your website which would automatically be up and running.

Your website allows you to be in control of your purchases, cancellation ,autoship enquiries, your 3 for FREE etc.

ATTENTION

If your interested in Earning money as you go through your transformation then a promoter is something you might want to take up.

A promoter is someone who is interested in 3 things, loosing weight/fit/healthier, helping other people to get fit and healthy and making extra income.

If interested in PROMOTING and looking for more information please contact Regional Director. – Tell her I sent you -Risi Jinadu : 07949023162, Instagram : FoxyRisi or
Email : risij1@yahoo.co.uk or risibodybyvi@gmail.com

Customer service number is for ALL other enquiries/questions
: 00800 26392984

90 day money back guaranteed.

I hope that helps!

Lets make 2014 a more healthier ! Speak to you guys later, love Liz x

FIND ME ON:

Instagram- http://instagram.com/lizlizlive
Twitter – https://twitter.com/lizlizlive
Facebook – https://www.facebook.com/pages/LizLizLive/200842849970681?ref=bookmarks
Email – lizlizlve@hotmail.co.uk

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View Comments (33)

33 Comments

  1. Emmanuella Asare

    March 23, 2016 at 3:05 am

    how do u do everything so quickly pls give me the app mi pawa cho

  2. Sabrina C.

    March 23, 2016 at 3:05 am

    Hey, I discovered your vid doing a search on salmon and a smoothie for dinner, so glad I did. This vid was very helpful, great smoothie and low fat meal ideas. I just had to sub. Thanks so much for posting the vid. :)

  3. SuperDidi101

    March 23, 2016 at 3:05 am

    salmon looks delicious.. I swear you are my new girl crush everything <3

  4. Louise Crane

    March 23, 2016 at 3:05 am

    Tutorial on pancakes please? 

  5. Alexandra Patti (OhSnapItsChickPat)

    March 23, 2016 at 3:05 am

    Need a new mic

  6. Dazha Artis

    March 23, 2016 at 3:05 am

    pancake tutorial please !!!

  7. giselle prosper

    March 23, 2016 at 3:05 am

    What's best for me I work at a bakery.

  8. Natasha Anderson

    March 23, 2016 at 3:05 am

    tutorial on the pancakes pleaseeeeee:)

  9. Norie Belle

    March 23, 2016 at 3:05 am

    Please show us how to make the pancake lol

  10. Melissa W

    March 23, 2016 at 3:05 am

    Will you be making more of these vlogs?

  11. AwkwardBeauty

    March 23, 2016 at 3:05 am

    Grapes and pecans together so yummy 

  12. ranjeet singh

    March 23, 2016 at 3:05 am

    a

  13. Liza van Mourick

    March 23, 2016 at 3:05 am

    Hi girl, I saw you're youtube channel just a few day ago, and i LOVE IT! Finally found someone with a dark skintone =D! one quistion, where did you bought that smoothie cup ?

  14. SIMPLYME!

    March 23, 2016 at 3:05 am

    Hey Liz  Congratulations on the new healthy lifestyle. Can you please do more cooking videos. I really like how you spice up the health foods but DO MORE Plez LOL 

  15. MsLexiey

    March 23, 2016 at 3:05 am

    Hi Liz how can i order a kit, 

  16. Hossain Ahmad

    March 23, 2016 at 3:05 am

    Hi! Have you tried – Banyield Amazing Weight Loss (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my auntie got cool results with it.

  17. Bridge

    March 23, 2016 at 3:05 am

    Your videos are sweet, keep it up! I'd love for you to check out mine in the chances of you getting bored enough <3

  18. Zamzam Adhan Mohamed

    March 23, 2016 at 3:05 am

    we dont have weetabix in usa

  19. 217antoine

    March 23, 2016 at 3:05 am

    My favorite snack is apples, carrots and grapes 

  20. Arnold Smith

    March 23, 2016 at 3:05 am

    my favorite snack is apple, and also carrots like you

  21. nadiaxoxidk

    March 23, 2016 at 3:05 am

    I dont really eat snacks but for lunch/dinner I loooovveee Ghanian boiled plaintain and the spinach stew tht is sooo GOOD you should try it 

  22. nadiaxoxidk

    March 23, 2016 at 3:05 am

    I dont really eat snacks but for lunch/dinner I loooovveee Ghanian boiled plaintain and the spinach stew tht is sooo GOOD you should try it 

  23. king will

    March 23, 2016 at 3:05 am

    u are so thick O_O

  24. Simone Lawrence

    March 23, 2016 at 3:05 am

    Carrots and peanut butter

  25. La'Dajia Davis

    March 23, 2016 at 3:05 am

    I would say my favorite snack is frozen blueberries. I just love to eat them as a snack. I would sometimes even put a smoothie together if I didn't get any Naked smoothie juice. 

  26. Mrs. Sharp

    March 23, 2016 at 3:05 am

    For me it has to be adding ginger to smoothies, as well as coconut milk…not necessarily in the same mix :)

  27. lilmamma29153

    March 23, 2016 at 3:05 am

    I love strawberries and peaches they just make me so happy :)

  28. Berenyze Martinez

    March 23, 2016 at 3:05 am

    Favorite snack ? I gotta say that I Ike apples & mangos together . 

  29. mbamali afoma

    March 23, 2016 at 3:05 am

    NICE.

  30. NishaCherri

    March 23, 2016 at 3:05 am

    How Long Did It Take You To Lose The Weight

  31. Yetunde Murphy

    March 23, 2016 at 3:05 am

    Would love to see a tutorial for the protein pancakes please x 

  32. Alice G

    March 23, 2016 at 3:05 am

    My favourite snack has to be carrot sticks !! 

  33. erica evernight

    March 23, 2016 at 3:05 am

    A plain cracker with avocado…so good

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