Weight Loss Tips Plus Smoothie Recipes

Weight Loss Tips Plus Smoothie Recipes


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Todays show features a guest appearance of my dear friend Jane Massengill. Jane is a life coach and Gremlin Tamer.

Todays topic is weight loss and how to get out of your own way so you can create the body you want. Jane also talks about about those gremlins (the voice in our mind) that tells us what we can’t do. Being the director at the Gremlin Taming Institute Jane knows all the ways our gremlins can sabotage our best intentions.

In the second half of the video, Jane and I make smoothies with the Vemma bode protein shake. We make a vanilla version with banana and peanut butter as well as a chocolate smoothie with raspberries and blueberries all in my vitamix blender.

The bode shake can also be made with just cold water or milk for a very quick meal replacement for those on the go when you just don’t have time to make breakfast. I love how you can get a good supply of vitamins, and antioxidants with the addition of mangosteen.

The last part of the video talks about our giveaway, so don’t miss it!

Rules for giveaway:
1. Leave only one comment about your “”why” you want to lose weight.
2. We will select a random winner based on who we think gave the most sincere answer.
3. After we choose the winner, we will announce the winner in a future video or we will contact you via YouTube. (Suscribe so you don’t miss any videos)
4. The winner will have 72 hours to claim their prize after we announce the winner, after which we will choose another winner.
5. We reserve the right to change some of these details.

Rockin Robin

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Music by Kevin MacLead
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View Comments (6)


  1. Rockin Robin's Cooking Mexican Recipes

    September 28, 2016 at 10:44 pm

    Awesome! You are heading in the right directions setting your goals!

  2. Danii

    September 28, 2016 at 10:44 pm

    MY Why would also fall along the lines of my age. Im 25 years old, I've always yoyo dieted my way through college, with crash diets never really being able to keep it off. It wasn't until these past 2 year when i got into my relationship that i really packed on the pounds. What changed my mindset was seeing my aunt & uncle struggle to lose the weight, and their regret for not living healthier. Together we have stayed focused, pushing each other to lose it, setting and reaching healthier goals :)

  3. Rockin Robin's Cooking Mexican Recipes

    September 28, 2016 at 10:44 pm

    Thanks Cheri, for sharing your why!

  4. Cheri Neale

    September 28, 2016 at 10:44 pm

    My Why: Within the next 18 days I will be 46 and for the past 6 months I have been battling my weight, I am on the bordering line of diabetes, and High Blood pressure, My goal is the get my weight down so I can keep my blood pressure and diabetes at bay, I've tried exercise dieting varies ways and at this point I'm only loosing inches but just can't get more then 10 pounds off I am at a loss as to what I am doing wrong 

  5. Rockin Robin's Cooking Mexican Recipes

    September 28, 2016 at 10:44 pm

    Thanks for your post Lisa!

  6. Lisa Israel

    September 28, 2016 at 10:44 pm

    My Why: I am 51 years of age, and I was diagnosed with malignant melanoma about 2 weeks ago. I was motivated to get healthy before my diagnosis, but now I want to reduce my overall cancer risk, and part of that is getting my body to a healthy weight. I want to kick cancer's rear end and inspire other women to take charge of their own health!! I love that Jane works with ADHD — I have that myself and have been looking for a coach!

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