Low Cal

WEIGHT LOSS SUPER SMOOTHIE RECIPES!

WEIGHT LOSS SUPER SMOOTHIE RECIPES!



LIKE this video if you want me to post more health & fitness videos!
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DISCLAIMER➜I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism. Smoothies are great ways to kick start your day & provide your body with loads of nutrients & energy! (:
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●SOME OF MY FAVORITE PLACES TO SHOP●
▻HauteLook➜http://www.hautelook.com/invite/glamourista16
▻Tobi (50% off!)➜https://www.tobi.com/i/NTIzMDIy%0A
▻Windsor➜http://www.windsorstore.com
▻Sigma Beauty➜http://www.sigmabeauty.com/?Click=33632
▻ShoeMint➜http://shmnt.co/1fnkvBI
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●BLUEBERRY GREEK YOGURT SMOOTHIE●
▻Berries➜your preference! I used blubies! hehe.
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜if you’re allergic/don’t like, feel free to add stevia or honey, as it’s added to sweeten it up!

●BANANA ALMOND BUTTA SMOOTHIE●
▻Berries➜your preference! I used a few raspberries!
▻Greek yogurt➜I prefer 0% milkfat & plain flavor. My favorite is Fage or Whole Foods 365 brand! They don’t have the sour taste that some other greek yogurts have!
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Banana➜in this smoothie, the banana not only sweetens, but adds creaminess. If you’re allergic/don’t like, just stick with 1/2 cup of your favorite berries!
▻Almond Butter➜Sounds like a weird ingredient right? BUT IT’S SO GOOD! If you don’t have on hand, feel free to use unsalted ground peanut butter, it’s just a little less good for you. I’m obsessed with adding these to my smoothies though, as they add such a distinct, delicious flavor! If you’re allergic, just add another 1/4 cup of greek yogurt instead.

●BLUEBERRY AVOCADO SMOOTHIE●
▻Berries➜again, your preference!
▻Avocado➜LESS IS MORE. Use 1/4-1/2 of a medium avocado.
▻Coconut Oil➜#1 “weight loss” smoothie ingredient!! This has a very distinct flavor, so if you aren’t a big fan of coconut, use LESS or add a 1/4 tsp of cayenne pepper (weird, but boosts that metabolism!)
▻Water➜you can also use green tea, but avoid juice or milk, which contain excess calories.
▻Chia seeds➜yes, they are the seeds that make chia pets grow hair, har har. But they’re SUPER nutritious.
▻Cinnamon➜add as much/little as you want. I’m addicted & top all of my meals with it. If you guys haven’t tried Whole Foods vietnamese cinnamon yet… get.it.now. you will be obsessed.
▻Stevia/Honey➜These are to sweeten it up a bit. You can also use 1/2 a banana, but your smoothie may be very thick.

●•·What I’m Wearing·•●
▻Top➜Tobi

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View Comments (27)

27 Comments

  1. Whaynna Araujo

    May 4, 2016 at 6:10 pm

    great video can you plz make more smoothies  thanks for this yummy taste smoothies god bless

  2. Capo_Di Tuti_Capi

    May 4, 2016 at 6:10 pm

    Can I substitute milk or green tea with Coconut water

  3. Sheena Tozier

    May 4, 2016 at 6:10 pm

    thank you

  4. Ved Patil

    May 4, 2016 at 6:10 pm

    the intro song ?

  5. Brina Walker

    May 4, 2016 at 6:10 pm

    Love the blueberry one thank you so much for this video

  6. William Bartos

    May 4, 2016 at 6:10 pm

    For all those of us who have fought fat all our lives, this is the book for us!( Go To Here https://sites.google.com/site/fatdiminishercare/ 🙂 ) No gimmicks are contained, and delightful results will follow IF YOU DO WHAT IS WRITTEN. Do not go into this looking for ways to circumvent what is given to do. You'll get results if you stick to the plan and will stay healthy doing it. Worth the money and the time, in a nutshell.

  7. Vanessa Mata

    May 4, 2016 at 6:10 pm

    thanks for the recepies!! Definitely trying these out!!

  8. Hope Elling

    May 4, 2016 at 6:10 pm

    5SOS!!!!

  9. religion-pointless god-good

    May 4, 2016 at 6:10 pm

    skip to 1:46

  10. Cookie Mckenzie

    May 4, 2016 at 6:10 pm

    After I drank the blueberry and banana smoothie, it made me really hungry. Is that normal?

  11. eyesdark08

    May 4, 2016 at 6:10 pm

    Woah , her eyes are really pretty

  12. Rhiannon Rigby

    May 4, 2016 at 6:10 pm

    Now thats a good smoothie, very appropriate portion size aswell, im shocked alot if other people are using like 8 bananas in 1 smoothie thats ridiculous 

  13. EndPur

    May 4, 2016 at 6:10 pm

    Your videos inspired me, thanks

  14. Sheena Tozier

    May 4, 2016 at 6:10 pm

    highly allergic to bananas. is there a good substitute i can use?

  15. Sall fro

    May 4, 2016 at 6:10 pm

    I'm guessing her most favorite smoothie was the first one because that's the only one she tried

  16. Jennifer Whitt

    May 4, 2016 at 6:10 pm

    PS Do you have any idea how many calories are in these?

  17. Jennifer Whitt

    May 4, 2016 at 6:10 pm

    You started with, "I am someone…" I'd like to finish that sentence … "who has an amazing complexion!" This proves how healthy you eat.

  18. Tala 2T

    May 4, 2016 at 6:10 pm

    zoella + jenna marbles = caitlin

  19. Anisa Abdullah

    May 4, 2016 at 6:10 pm

    I ❤️ your channel

  20. Josebel Paucar

    May 4, 2016 at 6:10 pm

    can i have without chia seeds? would it still work?

  21. Rose Brougham

    May 4, 2016 at 6:10 pm

    the first smoothie is so good!!

  22. Zulema Cura

    May 4, 2016 at 6:10 pm

    I couldn't pay attention to the ingredients of the last one after I saw the sad avocado lol

  23. Jane's channel 77711

    May 4, 2016 at 6:10 pm

    thanks for the video

  24. Vandana G

    May 4, 2016 at 6:10 pm

    What can I use in place of Chia seeds?

  25. 5sos fanatic

    May 4, 2016 at 6:10 pm

    OH MY HEMMINGS I WAS JUST ON HERE FOR HEALTHY STUFF AND THEN I HEAR FRICKEN 5SOS I JUST HAD A FRICKEN HEART ATTACK OMG OMG OMG IM DYING AHHHHHH MY FAVES! U GO CALUM U GO I LOVE HEARTBREAK GIRL YAY YAY YAY WHAT A PLEASANT SURPRISE YAYYYYYY

  26. Dayna Stapley

    May 4, 2016 at 6:10 pm

    Greek yogurt is really bad for weight loss

  27. jackass123491

    May 4, 2016 at 6:10 pm

    Quick tip for those who like thick smoothies: Freeze the fruit. That way you don't need the ice, leaving room for more fruit. This will mean more calories but it will also mean more flavor and more nutrients.

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