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Weight Loss Green Smoothie — How To Lose Weight with Green Smoothies

Weight Loss Green Smoothie — How To Lose Weight with Green Smoothies



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WHAT’S IN THIS VIDEO?
Zac shares a fantastic green smoothie that will aid in weight loss while not sacrificing taste in the slightest. This is just a great-tasting smoothie that’s packed with nutrition.

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Green smoothie time, people! All right, to make a green smoothie it’s
simple. We know how to do that but this particular green smoothie is going
to help us lose weight. This has some ingredients in here that are going to
help your thermogenic, they’re going to help improve our metabolism,
bodies, just our natural ability to lose weight. We’re going to start off
with the fruit, okay? This is a honeydew melon and, you know, even the
seeds are used.

These seeds are actually where our multivitamin supplements come from. Just
crushed up seeds from melons and grapes and it’s the second most nutritious
fruit on the planet they say. Number one is po po. All these black seeds,
okay. I’m going to throw that skin away. Now, some banana, some pear, some
apple, an orange. And again I’m going to leave the white pith on, okay? The
white pith is really high in a lot of minerals, a lot of fiber and things
like that so I’m not going to cut it off. Leave it on, okay? A whole
orange.

Now we’re going to put in the dark leafy greens, we’re going to turn it
into the green smoothie now so baby spinach, kale, okay? Get it in there
and that’s, oh hang on some grapes. There you go, put them on top, some
grapes. So that’s our green smoothie, right? That’s how you make a green
smoothie. You put a combination of fruits and dark leafy greens in there
and blend it up, okay? So green smoothies on their own will actually really
help you with losing weight, okay?

When our bodies are given the right nutrition, we don’t crave the fatty
foods and the crappy foods and the processed foods, okay? So you get the
right nutrition into your body and you start losing weight naturally. The
other things that are really going to help boost this smoothie to help you
lose some weight are these super foods I’ve got here. Particularly things
like chia seeds, okay? These are really high in the good fats, omegas, that
are going to help us remain full for longer. So some chia seeds. This is a
weird one, powder. It’s a superfood. We’re going to put in half a teaspoon
of that. Now cayenne pepper, OK? It’s going to increase our bodies
temperature and metabolism, this is really going to give it a big kick.

Now, I don’t want to use too much but, you know, feel free to add in more
chili if you want, that’s just going to be half a teaspoon. Some honey,
just a teaspoon, put that in there and some coconut oil, okay? Coconut oil,
hemp oil, flax seed oil, all these natural oils are really good for us .
They say we can have up to three tablespoons of this a day and the fats are
going to help all these sugars be processed in our bodies a lot slower. So
instead of getting a big sugar rush, the fats slow down the absorption of
the sugars into our body, so that’s a good thing. So, this is how you
strain it out. And a cup of ice. OK, we need ice. Gotta get the ice out of
here. Whoop, there we go, that’s good enough, and a cup of ice and blend it
up for about 90 seconds.

All right, we’re done. All right, it’s our green smoothie. okay? Total
nutrition in here, got the stems, the leave,s the piths, the cores. All
the fiber in there, very nutritious for us, so it’s going to stop us, you
know, from craving all the crappy food out there. Then all the super foods
that are in here that are naturally going to increase our metabolism and
thermogenic ability in our body and balance our blood sugars with the
cinnamon and everything. So, here goes.

All right guys, I’m back again making a green smoothie. This time we’re
going to make a bit more of an intermediate to advanced level green
smoothie. All right, so it’s going to be less fruit and more dark leafy
greens, not vegetables. All right, so we’re going to start off with the
fruit, pineapple

source

View Comments (43)

43 Comments

  1. FaithhBeautyyFitness

    June 3, 2016 at 8:55 pm

    What is a good substitute for the apple?

  2. Topp Catt

    June 3, 2016 at 8:55 pm

    love your accent

  3. Umut Bulut

    June 3, 2016 at 8:55 pm

    I thought he said number 1 is pulled pork lol

  4. Kayleigh Evans

    June 3, 2016 at 8:55 pm

    That's my breakfast sorted tomorrow! Thanks!

  5. nanopet “noting at all” petnean

    June 3, 2016 at 8:55 pm

    i go doing this the next 2weeks PRAY FOR ME.. i got inspiration tho. gotta new boo gonna be here in 2weeks

  6. holistic79

    June 3, 2016 at 8:55 pm

    terrible. too much sugar and it's better eating it whole as you loose most of the goodness blending it.

  7. dana muwanas

    June 3, 2016 at 8:55 pm

    your too cool haha great video!

  8. Jacquelin Boyd

    June 3, 2016 at 8:55 pm

    do you drink all of this or how much??

  9. Dennis Gonzalez

    June 3, 2016 at 8:55 pm

    I drank this for a week help me a lot

  10. Dennis Gonzalez

    June 3, 2016 at 8:55 pm

    I made my smoothie

  11. Pascale Devalet

    June 3, 2016 at 8:55 pm

    Love this smoothie

  12. chicaho

    June 3, 2016 at 8:55 pm

    Lol great point too. yes you should go with less fruits next . because there's nothing left to add in your blender . I keep my fingers crossed for you

  13. chicaho

    June 3, 2016 at 8:55 pm

    actually dude . we recommended always to eat whole fruit than to blend them

  14. chicaho

    June 3, 2016 at 8:55 pm

    yes it's great green smoothie. but it isn't for weight loss . you added too much ingredients like fruits and vegetables that contained too much calories in order to lose weight you should eat quite often with a small quantity. if you ate too much even your foods are healthy you going to gain weight

  15. Denise Artache

    June 3, 2016 at 8:55 pm

    Great video! Nutrition made exciting and delicious.

  16. ArkusArgon

    June 3, 2016 at 8:55 pm

    I wonder what the grams of sugar is in that!

  17. Karen Nielsen

    June 3, 2016 at 8:55 pm

    what was the powder u added I have not heard of that before…

  18. oicfas4523

    June 3, 2016 at 8:55 pm

    This strikes me as having too much fruit. I am looking for recipes that are more focused on the "green" in "green smoothie." I cannot deny that it probably tastes pretty good, though! Ultimately I am sure I will have to spend quite a bit of time carefully weighing out ingredients and experimenting to come up with something special that works for me.

  19. Liv Mendoza

    June 3, 2016 at 8:55 pm

    so aggressive with the poor vitamix

    smoothie looks great though :)

  20. Daisy Fairy

    June 3, 2016 at 8:55 pm

    awesome!

  21. TonyVitoify

    June 3, 2016 at 8:55 pm

    looks good but not sure about the pepper haha

  22. aditya garg

    June 3, 2016 at 8:55 pm

    i dont have baby spinach available in my city so can i use normal spinach and what about oxalate i came to know that raw spinach contain oxalate which is harmful and bulid stones in stomach. plz w8ing for reply

  23. Alexandra Lhaloui

    June 3, 2016 at 8:55 pm

    what kind of powder did you use before the coconut oil?!

  24. Kitty Lovve

    June 3, 2016 at 8:55 pm

    is there exact measurements or no ?

  25. Paulina Borja

    June 3, 2016 at 8:55 pm

    I want him to make my smoothie lol

  26. Mai Nguyen

    June 3, 2016 at 8:55 pm

    Great! Thank you.

  27. Johanna Reynolds

    June 3, 2016 at 8:55 pm

    I wonder what blender brand you use for your smoothies

  28. Gerardo Becerra

    June 3, 2016 at 8:55 pm

    Do we drink all of it or just one cup?

  29. Phonzo Glade

    June 3, 2016 at 8:55 pm

    Do drink all of that in one day

  30. Esther Lewis

    June 3, 2016 at 8:55 pm

    You added the apple whole?

  31. Iris BubbleGum

    June 3, 2016 at 8:55 pm

    what kind of powder (superfood) is this?

  32. yoga4tv

    June 3, 2016 at 8:55 pm

    Great stuff Zac… super tasty

  33. Beth Molly Emilia

    June 3, 2016 at 8:55 pm

    If i drank one of these every day, mixed in with a balanced diet but missing out carbohydrates with an hour of exercise on top, how much weight should I loose in a week?

  34. Idzwan Fikri

    June 3, 2016 at 8:55 pm

    Did you know how certain vegetables, that most people think are healthy, create serious thyroid problems that add fat to your stomach area even if you are busting your butt in the gym everyday. Check my comment below to know it.

  35. Kat Yes

    June 3, 2016 at 8:55 pm

    Is it just me, or is this guy really hot? :D

  36. Miriam Mcdaniel

    June 3, 2016 at 8:55 pm

    grapes & kyle lol

  37. kbkesq

    June 3, 2016 at 8:55 pm

    The coconut oil isn't too great but compare this to what the average person eats and it's off the charts healthy. Why not substitute avocado for monounsaturated fat? Just a thought but still this is fantastic and us the spices and Heat are great additions

  38. What Chelsea Eats

    June 3, 2016 at 8:55 pm

    great video!

  39. Linda Lukina

    June 3, 2016 at 8:55 pm

    How to use the Pau’D Arco Powder
    To make a drink from the powder use a heaped teaspoon in a large cup of water. Bring to boil and let simmer or steep for 5 to 15 minutes; drink 3 cups a day. This means 3 heaped tsp of powder per day which is about 15 g. Don’t drink it too fast; sip it. Powdered Pau D’Arco in capsules or cold water does not work. The powder must simmer or steep for the advised time for the active ingredients from the Pau D’Arco bark to be extracted. When Candida, cancer or other health issues are under control, half this dose would be enough as a longer-term maintenance. You can brew a days or several days supply and leave it in the fridge.

  40. Aiden Stinson Salt

    June 3, 2016 at 8:55 pm

    In the minut 1:55.. What he say?

  41. optizap

    June 3, 2016 at 8:55 pm

    The Apple seeds contain cyanide. So cork your apples !

  42. JohnDaniel319

    June 3, 2016 at 8:55 pm

    Hey, RawCave I also have a Vitamix and look forward to trying this smoothie soon as I already have many of the ingredients, #excited!

  43. Nachiket Saswade

    June 3, 2016 at 8:55 pm

    How much Protein does it have 

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