Low Cal

Under 300 Calorie Lunch-To-Go (Weight Loss Recipes)

Under 300 Calorie Lunch-To-Go (Weight Loss Recipes)

Are you looking to go on a low calorie diet to lose weight, but you just don’t have the time to cook? These recipes takes less than 5 minutes to put together and there’s NO cooking required. They are alternatives to your usual diet, but healthier, lower in calories, huge in portion and delicious. So losing weight doesn’t mean starving and it’s not so complicated!

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Music by Dennis Kuo (Study Music Project)


View Comments (42)


  1. Fatima Haddaji

    May 7, 2016 at 6:16 am

    Can I eat something after 9:00 pm because I work to 12:00 am and I have my diner at 7:0@ pm if yes can u please send me a some ideas thank you 

  2. Fatima Haddaji

    May 7, 2016 at 6:16 am


  3. Mayra Estrada

    May 7, 2016 at 6:16 am

    can you also add chicken to your rainbow cuscus salad?

  4. Reginald Dwight

    May 7, 2016 at 6:16 am

    This Weight loss green store tea has been an added resource in maintaining weight loss. I love this, I am a tea drinker, and this tea was no different to me to have during my day. I drink at least to cups a day and feel full. It has helped suppress my appetite and is not too bitter tasting.

  5. Karon Woods

    May 7, 2016 at 6:16 am

    thank you THANKS

  6. Politically IncorrectAllTheTime

    May 7, 2016 at 6:16 am

    Lmfao for the longest in thinking is this girl telling me to pizza to loose weight? Haha

  7. Mr. Mexican-Villa

    May 7, 2016 at 6:16 am

    that first one looked like a straight up torta for me jaja Thanks for the new recipies

  8. Hyunse Lee

    May 7, 2016 at 6:16 am

    I am 18. 1m60cm. I was 74kg, I just ate vegetables and just run 30 mininute/ 3 times a week. and I finally got 49kg until February 2015. but I from then on, I got 16kg. sometimes I eat really alot like gorging. but my everyday meal is full of vegetables and carb… I usually eat sweet potatoes and tomatoes..eggs…
    I think my body is adapted already,, that's why even I tried the food style like before,,,it doesn't works..
    help me please

  9. SheenShow

    May 7, 2016 at 6:16 am

    I'm suffering from PCOD.
    Can you suggest how to lose weight and cure it.

  10. Vong Faye

    May 7, 2016 at 6:16 am

    hihi!!really love n appreciate this kind of video! teach and also with calories provided!!! thank you so muchh… hope ur video always have the calories calculation.. bcz hard to find n get this info in other video! thanks love it!!

  11. dabblebabblegirl

    May 7, 2016 at 6:16 am

    Every time I eat seafood or any fish, I gag. So, is there a way to change the fish

  12. J Cole

    May 7, 2016 at 6:16 am

    great facebook slimming page ,loads of recipes and friendly chat https://www.facebook.com/groups/slimmingrebel/?fref=ts

  13. Miranda Rhinehart

    May 7, 2016 at 6:16 am

    It is a miracle, I lost 10 pounds as I did ?, look here +Emilie Kesinger

  14. sandy santos

    May 7, 2016 at 6:16 am

    Alternative for Couscous please? :(

  15. Danielle Lang

    May 7, 2016 at 6:16 am

    Hi Joanna what can I use instead of chickpeas, red beans and avocado. I really hate these :/

  16. Monie Girle

    May 7, 2016 at 6:16 am

    Hi, I am just wanting to know if the rainbow couscous would be okay to freeze?

  17. Damian6Robin

    May 7, 2016 at 6:16 am

    Looks good! Is the whole wheat pita better than a whole wheat tortilla in calories? 

  18. geeta sadanala

    May 7, 2016 at 6:16 am

    have you boiled the red beans and chick peas in the 3 recepie?

  19. tushar panchal

    May 7, 2016 at 6:16 am

    Guys, build muscle doesn't need to be difficult (I used to feel it did). I'll give you some advice right now. Search a diet plan called Fenoboci Diet Plan. Seriously, that diet plan has transformed my entire life. I probably should not even be mentioning it because I don't want a bunch of other folks out there running the same "game" but whatever, I'm in a good mood today so I'll share the wealth haha.

  20. milkweedsage

    May 7, 2016 at 6:16 am

    couscous is made of wheat. for those of you who are avoiding wheat, quinoa is the very best option. it is higher protein than your usual grain dishes and has lots of micronutrients as well. it is gluten-free and i've never heard of anyone being allergic to it. recipes look great joanna! keep up the great work!

  21. Juliet Tye

    May 7, 2016 at 6:16 am

    +Joanna Soh  How do u use/store the rest of the avocado (remaining 8 portions)? Would you consider 1/8 of an avocado as one serving for fat? I realised the last recipe lacks healthy fats

  22. Rakesh Nair

    May 7, 2016 at 6:16 am

    Anybody know what is Fenoboci Diet Plan about? I hear lots of people lost a ton of weight with Fenoboci Diet Plan (do a google search).

  23. Fodil Bzr

    May 7, 2016 at 6:16 am

    I've always thought that rice has lower calories than couskous, but surprise !!!

  24. Hannah Kritzman

    May 7, 2016 at 6:16 am

    This is probally a stupid question but are prawns shrimp?

  25. jannta Husan

    May 7, 2016 at 6:16 am

    I love all the 3 kind of soup which u did it I'll try 2 do the same 

  26. Berenice McKinnis

    May 7, 2016 at 6:16 am

    Thank you Joanna for sharing your recipes!

  27. azbaer123

    May 7, 2016 at 6:16 am

    Yeah, if you are trying to lose weight, make your own sandwiches for lunch because supermarket sandwiches can contain up 600 calories in just 2 sandwiches and they don't always fill you up!

  28. missjoker5254

    May 7, 2016 at 6:16 am

    thank you 

  29. Aneesha Bapat

    May 7, 2016 at 6:16 am

    I am vegeterian and can't eat any meat what should use instead of meat?

  30. Anna Chen

    May 7, 2016 at 6:16 am

    I lost 30 pounds eating her lunch for 2 months

  31. GAs honeybear

    May 7, 2016 at 6:16 am

    I never thought of couscous. I love rice so that is a great alternative. Thank you.

  32. Kelley O'Connell

    May 7, 2016 at 6:16 am

    For the salad I would spinach instead. I like lettace but I love spinach and kale 🙂 

  33. Suki Hotaru

    May 7, 2016 at 6:16 am

    u do great job with ur videos! :)

  34. mothertk

    May 7, 2016 at 6:16 am

    I really love u this video help to stay healthy even if I have college =*

  35. Kitkat Dodger

    May 7, 2016 at 6:16 am


  36. AlEliteGaming

    May 7, 2016 at 6:16 am

    How much is grams in cups, etc.

  37. Flwah Alqahtani

    May 7, 2016 at 6:16 am

    Hi, i really loved ur videos 

  38. 92rosedarling

    May 7, 2016 at 6:16 am

    Besides chicken what can I replace pawns/fish with? Some of her dishes look really good to me but I'm not a big fan of fish. 

  39. Joseph De Vito

    May 7, 2016 at 6:16 am

    THANK YOU :)

  40. hafida azis

    May 7, 2016 at 6:16 am

    ummm joanna, i like your recipes , but … the ingredients are kinda hard to find in my country 🙁  🙁 , can you give me some advice or another options ?

  41. Recipes To Lose Weight

    May 7, 2016 at 6:16 am

    I have a recipes to lose weight fast, it have about 320 recipes. If u want, contact me

  42. Chet Rogers

    May 7, 2016 at 6:16 am

    Never thought to use salsa for a salad. I will be trying that tomorrow.  Great Video.

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