Low Cal

The Best PROTEIN Cheesecake Recipe! (135g Protein, 11g Fat)

The Best PROTEIN Cheesecake Recipe! (135g Protein, 11g Fat)

Watch me make the best (and quickest) protein cheesecake recipe you will ever find! With 135 grams of protein an only 11 grams of fat, how can you go wrong? Kick the sweet-tooth without feeling guilty!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

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Products/Ingredients that I use:

The Most Common Products That I Use

The Most Common Ingredients That I Use



Snapchat: @TheProteinChef

Buy the Healthy ‘N Fit Whey Protein I use:


Buy the Healthy ‘N Fit Egg Protein I use:


Purchase my slow cooker (cheap and great quality):


Purchase my mini blender here:


Purchase the Escali Primo Digital Kitchen Scale here:


Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!


Here is the recipe:

12 Ounces Fat Free Cream Cheese (339g)
12 Ounces Plain Fat Free Greek Yogurt
2 Large Eggs
3/4 Cup Sweetener
1/4 Teaspoon Salt
2 Scoops Protein Powder (60g) (I prefer vanilla)
10-15 Drops Liquid Sweetener (Optional)
1 Teaspoon Vanilla Extract

Calories in the whole cheesecake:

Calories: 787
Fat: 11g
Saturated Fat: 4g
Sodium: 2745mg
Carbs: 37g
Fiber: 0g
Sugar: 28g
Protein: 135g

Mix all of the ingredients together in a bowl for 2:00-3:00. Take out and spray a 6” cake pan with non-stick cooking spray. Put parchment paper inside your cake pan. Bake on 325°F/162°C for 30:00-32:00. Turn your oven down to 200°F/93°C and bake for another 50:00-60:00. Let cool in the fridge for a few hours (preferably overnight)!

Buy the exact cake pan I use here:



Top it with my protein frosting!
The flavor of protein you use will determine the flavor of cheesecake you make
Think outside the box and put anything you want on top of it (cool whip, nuts, whip cream, fruit, chocolate or peanut butter chips, etc)!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0


View Comments (20)


  1. Nikki Montagna

    April 14, 2016 at 4:42 pm


  2. Anthony Burke

    April 14, 2016 at 4:42 pm

    Are the cooking temps correct for the baking pan? Did not come out clean with toothpick test for the first couple of attempts

  3. Joe Kensei

    April 14, 2016 at 4:42 pm

    It looks small… Oh well, just double everything and it'l be k I hope.

  4. geremi

    April 14, 2016 at 4:42 pm

    I love all your videos chef..
    n I made your protein donuts with a lil tweaking and they are GREAT KEEP UP THE VIDEOS

  5. petestrat07

    April 14, 2016 at 4:42 pm

    Im doing a strict cut at the moment and this channel has become my favourite! Thanks Derek and all the best!

  6. EmmetC

    April 14, 2016 at 4:42 pm

    Doesn't the 3/4 cup of sweetener add over 90g of carbs alone? Your macros say only 37gin the whole recipe?

  7. Berserker

    April 14, 2016 at 4:42 pm

    the GOATien Chef

  8. Lisa Dafinger

    April 14, 2016 at 4:42 pm

    hello there 🙂 can sb tell me how many grams 3/4 of stevia is? i cant find a proper converter. just shows me all kinds of different numbers for sugar or sugar to stevia conversions with teaspoons which I don't get, because I am german 😉

  9. illstplaya84

    April 14, 2016 at 4:42 pm

    Man, 2 years ago…. Time flys ….

  10. Al Newman

    April 14, 2016 at 4:42 pm

    this guy is fantastic & super prolific.

  11. E.L. Abusaid

    April 14, 2016 at 4:42 pm

    Good job with the stevia~!

  12. Lina Faraj

    April 14, 2016 at 4:42 pm

    Hey Derek i want to half the recipe would that be possible? If so, what are the baking times and what cake pan should I use? Thanks :)

  13. Priscila Riccardi

    April 14, 2016 at 4:42 pm

    I just baked this today and I loved it 🙂 Thanks so much!!!

  14. Will Koz

    April 14, 2016 at 4:42 pm

    +Marie Blanchard can we make this?! 

  15. Daniel Finnegan

    April 14, 2016 at 4:42 pm


  16. Angela Scheuvront

    April 14, 2016 at 4:42 pm

    Anyone tried this with Greek yogurt cream cheese

  17. Michelle Copeland

    April 14, 2016 at 4:42 pm

    Hello Derek! I am pre-op for gastric bypass and someone just shared this video in the group I am in. I eat only high protein and low carb and thought I would never have cheesecake again. THANK YOU SO MUCH for this video! I am so excited to make this for myself and my family. 2 thumbs way up!!! BTW love that tats! :)

  18. Jahria Zion

    April 14, 2016 at 4:42 pm

    +The Protein Chef Is it okay to replace the eggs with 2 egg whites?

  19. Brian Ledoux

    April 14, 2016 at 4:42 pm

    Cant wait to make this tonight. I am cutting right now but allow myself a "refeed day" and this will definitely fit into my calories for the day. Thanks

  20. Amy Rosato

    April 14, 2016 at 4:42 pm

    Derik, my grandmother adds vanilla and almond extract…any thoughts?

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